For Fat Brunette:
Would rethink the Gastric Bypass surgery option...
I had the surgery in 2003 and although the weight literally fell off me, from 340 to current 130, I still have serious issues.
I cannot eat many foods that I used to, including steak, pasta, sugary foods, cola and alcohol, etc. I also ended up with severe anemia.
diet wise I live on a very lean high protein diet with a few veggies mixed in and fruit.
I walk everyday and eat six small meals and I mean small.
this is a good regime for anyone to lose weight, my friend followed my plan with bigger protein portions and she lost 35 pounds in only 3 in a half months and its still off one year later
just my two cents worth, have a great day all!!
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