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I was just reading more about it..

Bloody good idea isn't it.

Oo yeah.. I just looked at the site.. That does sound right up your street.

I've booked marked it for myself too

(sorry I had to get back to work) Yeah same here.. we have pretty much given up on it now. I think we had it in April/May..

It's tipping down with rain again now.. The forecast is quite good for tomorrow ::faints::

then its back to crap after that..

When are you going to San Francisco?

Helloooo Graham

Still no summer here..

It's the most CRAP I've ever known summer here.

I've had to put the heating back on some nights..

and! I had to put the duvet back on my bed.

I have friends coming down camping in a few days..

they are sooo looking forward to 'beaching'

Eeek!

You don't know what you're missing!!

I don't necessarily require darkness or complete silence / quiet. I do find that it is helpful, for the times my constantly thinking brain is not wanting to co-operate. Hehe.

I can tune things out. Some days, it just takes a bit more effort to do so, but still...

It's the same for me re: including sensations. Gotta love those sensations! There is a bike trail near me that runs along a huge body of water & a park. I go there often. I'd sit in the sun if I weren't part albino
Normally, I sit in the shade by the water after biking the trail & meditate. There are usually many other people about, doing whatever they are doing - fishing, boating, socializing, etc.
After a point, though, I feel as if I'm the only one there. I know & am aware that I'm not the only one there, of course - but I think you get the picture, in a meditation sense...
There is another place I often go, away from home where there is a beautiful pond with fish (I feed them) and an old wooden swing...
Helps me to see myself from within, if you will...... Nature centers are yet another one of my favorite places to go for meditation. I adore earthy nature aspects......

:thumbup:Thats cool Gra. I was just wondering if you had ever taken it further or are happy enough with what you get from it as is.

long time Gra. have you developed or used it beyond using it for relaxation and centering?

You poor bastard....I've been hearing from all and sundry about the totally shitty summer u guys have had......it's a disaster!!.....but please, don't all come don to Malta simultaneously.....half of you are already here....!!

Oh, I have no doubt it's a lot of fun...going up. It's the coming down - really fast - that rather intimidates me. I have this dream of putting some gymnastic stuff up in my backyard - bars and rings and such, and kinda hangin' out back there. Plus maybe one of those boards with holes that you climb by jamming wood dowels in an hoisting yourself up...used to enjoy that in gym, but can't remember what they're called. Maybe I could built a wall and glue/fasten a bunch of rocks to it and climb it...while the neighbors and locals stand around drinking beer and shaking their heads in amazed incomprehension? Sounds like fun, doesn't it?