Posted: Jul 18, 2008, 4:48 AM CST
Bigilla Recipe
Ingredients
4 lbs unshelled fava beans (2 c)
1/4 tsp freshly ground black peppercorns
1 tbsp fresh lemon juice
1 tbsp minced fresh parsley
2 garlic cloves, sliced
2 tbsps capers
1 tbsp sliced jalapeño pepper
1 1/2 tbsps extravirgin olive oil
1 tsp salt
Directions
Step #1 Remove beans from pods; discard pods.
Step #2 Cook beans in boiling water 1 min.
Step #3 Remove beans with a slotted spoon.
Step #4 Plunge beans into ice water; drain.
Step #5 Remove tough outer skins from beans; discard skins.
Step #6 Place beans in a medium saucepan; cover with water, & bring to a boil.
Step #7 Cover up, reduce heat, & let simmer 20 mins or until tender.
Step #8 Drain & rinse with cold water; drain.
Step #9 Place beans & remaining ingredients in a food processor/blender; process until smooth.
Enjoy the Bigilla recipe
Personal Notes
Serve on a bed of lettuce or make it rolled in lettuce as a starter
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