HealthyLiving: Up until recently, "No" was dirty word to me. As a people-pleaser, my vocabulary is rich with affirmatives: "yeah," "sure," "okay," "absolutely," "no problem." But my mouth just csn't seem to form the consonant-vowel combination required to say "No," even when "Yes" was simply impossible due to time conficts or just not wanting the negative influence of others dramas in my daily life.
I get stuck at "Nnnnnnn... alright." Which means I am doing all kinds of things that I don't want to, have to, or have time to do.
Are you like me? Surrounded by a modest sampling of users, takers, and even well intentioned askers who could zap all your energy if you let them?
Let us share simple techniques to get our minds and mouth to work in tandem to say: NO!
What ways have you found to set boundaries, which really work?
You may give examples.
Thanks! I really need help with this! HL
I used to be afraid to say "No". I used to run around, trying to please everyone, do what I thought was the "right thing", say what I want others wanted to hear. It made me physically sick at times - the stress of trying to please..
Then, I realised why I was doing it. It was because my self esteem was at such a low ebb that I felt that by saying "Yes" all the time I was going to be liked all the time. I felt that for some reason I was unworthy of being liked for myself and my own views.
Then, through the course of time, and certain life lessons, I took back that control that I had lost, and regained my self worth and esteem.
And realised, that for one, it dont matter a jot if some dislike me. I dont need them in my life. Secondly, I realised that by sticking up for myself, and sometimes saying "No", even if it caused short term ructions, in the LONG TERM I was respected more, and actually gained more friends.
I think, certainly from my own perspective, being a "Yes Person" stems from a lack of one's own self worth.
Just my two-penneth..
People Pleasers, Say "NO"!: click here to read the entire thread »