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Prettywoman from what I read of posts I would suggest that you consult your doctor before starting any exercise routine considering the medical issues that you are faced with.

I would also suggest consulting a dietician so that you have a eating program that is suitable for your health and goals as well as consult a fitness trainer and have a program developed.

Focusing on improving your health is a wonderful goal ... but its changing your life style. You sound like you need a support network to help you educate yourself but more importantly to also provide the support and encouragement that you need and a laid out plan to achieve your goals.

Once you have decided what activities that you would like to try ..... I would start trying to find a partner to encourage and motivitate each other.

Having someone to chat with, laugh with, and most importantly be accountable to is vital to continuing and not losing your motivation.

I wish you good luck !!!

you people should stop buying your new threads at walmart..no wonder they dont last

Oh yeah, and beer.....

no I aint talking to you , I was responding to the thread..I am here for love , don't hate me cuz I'm chewy...or hard to swallow...
Love man love...

I told her to get out , loss of 145 pounds
made it clear not to come back, maintaining loss....

Hi Deborah

I still think the thyroid can't make fatty tissue out of nothing. The maths don't add up.

I am not belittling prettywoman or anyone who struggles with their weight. But don't you think it's defeatist to always find a reason, if you like an excuse?

You can do it, even with thyroid problems.

my daughter has asthma. they recommend exercise for her...but she has to use her inhaler before she does...to prevent an attack.

works quite well.

well what would happen if your pulse went to high?

my resting pulse is high to between 100 and 110 but thats because of the salbutamol/ventolin it increases the heart rate

prettywomen

you say you took yoga classes?

how were they and did they effect your asthma

i must say your very judgemental..not all are over weight because of FOOD..some like my sister have health problems.she is getting the surgery because she has severe diabetes (family history) so must do something or she will be gone in a year.My sis and I have backbone..
Pretty you should consult your doctor about what excercises would be good for you.Good luck.

there is a gym that i go to sometimes to walk and to excercise at. back in the winter i took a few classes, but maybe i need to check into trying to start it again. at least part of the time and thank you for the suggest.

I have a friend who's skinny as a rail and has asthma(sp?). Tosses that theory out the window.

What an a..

i use massage for pain relief to. for period pain a mix of carrier oil with clary sage, geranium , roman chamomoile and lavender is a nice one