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Yeah AB, i smell flowers too..

spending time in nature works wonders for me.. a walk by the sea, or just sitting beneath a tree, absorbing its energy and feeling its power... i feel that spending time admiring the beauty of nature fills me with wonder, leaves me thinking that the world is a beautiful place to be in

oh, and if it's raining...i'll stand out in it and stare at the sky...

I agree with Lori....crank up the music, read, hot shower--or depending on my mood~~mabe a long hot bath, and hug and hold my kids.....and...Yeah...I can relate to needing it this week also....
It's been one of "those" kind of weeks....

When I'm in a bad mood I'll sit and think. It doesn't have to be anywhere glamorous, it doesn't have to be anywhere serene, it just has to be me and my thoughts wherever that may be.

I admit what it is exactly that has me in a bad mood and analyze it by looking at the problem from a different perspective.

What got me in the bad mood

What could have been done differently

And Is it really all that important

"and is it really all that important"

i agree with you totally, thinking about whether we are blowing things out of proportion helps us to keep our problems in perspective, sometime we tend to over-react to our problems..

Hang out with friends... on or offline....

and probbaly rant up a storm (You DONT want to know last night's.)

I listen to music ... try to get it out of my system

I go outside and watch Dahlia chase squirrels. She doesn't run when she chases squirrels, she leaps and bounces like a deer. Quite entertaining, to say the least.

You could do many things. But when all else fails masturbate

i go outside and play with my son

I try to busy myself with something........it can be anything.........cooking, cleaning, craft projects, etc.

While I'm busy.......I too try to look at the problem from a dofferent prospective, decide whether it is really important enough to cause me such distress and remind myself that it is not important what happens to me, but how I deal with it.

I choose my battles wisely.

Bottle of tequila and Chevy chase in National Lampoon "Vacation"....










Kidding!




Turn up the music and dance in the livingroom.....

I also crank the music.....I usually go on my pc and play mp3's and put my headset on.....If that doesn't work, I have to take off for a while. Usually go for a drive and turn my music up and drive until I'm calmed down.

Look at her picture.





Izzy

sit on front porch and clean my rifle.....
if only

Sweat. Hiking, racquetball .. dancing even .. something that feels like it's cleansing all that toxicity and negativity out of my system.

i go relax and watch a favourite tv show or i go listen to some of my favourite music, read a book, take a walk or talk to one of my friends who i know i can talk to about anything.

I need hugs. Lots and lots of hugs from my baby. I need them now. Where is my baby?

I turn up the music and go sit in the garden, if the weather is bad i turn up the music and do housework.

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