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let me ask u guys how do u vent when ur upset bout something

GO FOR A WALK...it releases endorphins that calm you!

COME HERE AND DO IT......

and when all else fails.... step, or stomp outside, smoke a ciggarette and scream profanities at the top of your lungs!

i tend to have a lil anger issues i tend to take it out on a punching bag or a wall smoke a cigarette and im ten times better

i scream into my pillow

i ahve a number of ways to deal with it myself jsut doesnt always work

letting go helps. All of te above can help...Crying like a baby...I mean really wailing into your pillow, too. It will release toxicc rap and calming chemicals in your body...

thanks u guys i will try when i go home tonight

deal one card at a time

hehe...he said with a poker face...

This is a little embarrassing to admit, but these forums are suppost to help "get to know" you. So heres what I do, I'll throw on some heavy metal or fast rock and just jump around the room, or mosh, or lip-synic while doing all of the above. After a couple songs, I'm too wore out to even care anymore! =)

Allen

thats a really good thain to consider allen i8 have done that a few times even though it makes me look crazy

Always lock the doors and close the windows! You should be safe from peeping-toms...like me lol.


Allen

I vent to my dog and he just licks me on the nose afterwards, lol. Like you think I give a hoot, lol. Venting is important to me because I have taken anger management classes. Learning to communicate in here has helped a whole lot because I have mixed emotions. I usually have to share all of the emotions and sometimes that is hard to do since they are all mixed up emotions.

Depends on where I'm at. If I'm in my car I'll look for either a hard rock or easy listening station. If at home I'll pop a game in the cdrom or log into an online rpg game and KILL something.
Either way I'm usually back to my happy self within an hour :)

allen,
LOL! I do that, too. Well, when I can move like that, heh...
Loud as posible...Gets the blood pumpin' good!