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ditto dix....I crank up the music

I do, too...I try to focus on other things & think positive.

Sometimes it is Okay to feel a wee bluish ...


Well ..when it happens I eat lol Serious

Repair to the garage. There's always something to do in there...

dosent take me long to get over whatever made me sad ive never ben sad for more than a day so i guess i just will myself to be not sad as crazy as that sounds.

I like music very much. Unfortunantly if I listen to
it when I'm down all the wrong songs come on.

I usually sit alone and try to think of all the
things I'm thankful for. I ask myself what is
positive in my life? Usually I find quite a bit
that makes me happy. If its over missing someone.
I think about the impact he/she has had on my life.
Concentrating on all the silly and wonderful times
I shared with him/her. Realizing how much I would
have missed out on if I hadn't known such a wonderful
person.

I usually Try to play the quick pick me up music, it usually makes me hyper and pretty soon I am so busy doing something else I get out of my blue funk, or I sit down and I write. That will always pick me up no matter what mood I am in.

yeah to make yourself busy with something is a best medicine, agree


Of course, Gardening!!!!! ... Thanks for reminding


I eat in a winter time lol

I usually write a song or poem. Channel it constructively so to speak.

as they say idle hands are the devils playground. so keeping busy dose keep bad or depressing thoughts away

Eat out, go to cafe or fastfood place. Play music and computer
games.

may sound crazy, but I sleep. I learned that I don't feel pain or sadness while I'm sleeping and usually have some pretty good dreams so that tends to help.

Things have gotten so much better in my life lately (finally accepting the fact that my fiance' is not coming back...he passed away almost 2 1/2 years ago. He will always have my love and I know he watches over me....that has helped alot! Sometimes time is the cure for sadness...at least for me. Things get bad, but they always get better and I try to remind myself that everything happens for a reason.

I just have my cry suck it up and get on with the rest of my life. a good cry just gets it all out

have a good time

I swim in my sadness till I drown my sorrows. then I look for some Oscar Meyer Roast Beef!! maybe a little dark Mustard!
;-}

Analyze the situation or circumstance that is making me sad.

Then simply assure myself that it's going to be ok. I will survive this too.

Then make a decision as to the next step. Weighing both the negative step and the positive step in opposite hands.

Then make a firm final decision based on the outcome of thought.



The moral is to Think

I just lay back and enjoy the saddness. I wallow in it. I figure most of the time I hardly feel anything, so the saddness is a pleasant change from the numbness.