Posted: Feb 26, 2008, 2:33 PM CST
RedHeadedTaurus wrote:Not necessarily - keeping in mind that there are many times in which we cannot control the actions / circumstances of others, in turn, can have an impact.
...long story....
Albert Bandura is a psychologist from the University of Stanford who explains the important concept of personal control in terms of self efficacy. The control mainly exists in our attitudes, and is not nessessarily a factual control. Still, it is probably the most active ingredient in determining the outcome of events.
Research shows that people who believe that they can exert control over circumstance will do better experience less stress from events, and perform better when confronted by obstacles. The sense or attitude of control is what makes the difference in how we experience things.
A person without this attitude of control is a slave to circumstance. Bandura found that he could teach people to control even a tiny aspect of the situation, then their confidence would improve, and they would gradually gain even more control.
No ball of string is ever in such a knotted mess that there isn't some place to begin unwravelling it. We can pull ourselves up by our boot straps, if we'll first bend over and reach for the straps. It's a start.
Wheter we recognized it or not, we have all experienced this effect ourselves, or at least seen it with others. Problems can easily seem overwhelming to the point that depression and anxiety kick in, and throw a wrench in our coping abilities. Then we are caught in the frightening downward spiral that intensifies our feelings of helplessness even to the point of panic. In moments like this, I've found the suggestion to relax to seem quite ridiculous.
"How am I supposed to relax at a time like this? Even Calgon can't relax away {fill in the blank with problems that are killing you}!!"
That's logic that is very hard to argue with. But, it's that attitude of hopelessness that makes any action short of a miracle seem pointless. It is also that attitude that stifles any possiblity of a miracle or recovery from the misfortune.
No matter how oppressive any situation seems, nothing can take away the fact that we can choose how we will respond to it. There is always the choice of attitude in how to respond. When we realize this, we have the creative edge of freedom in dealing with any circumstance. If we ignore this fact, we can never discover our true purpose in life. Even if the only choice is to turn a situation of defeat into an opportunity to learn something, an attitude like this can be the difference between ultimate defeat or survival.
*a short part of a really long story