I stop smoking :))))))))))))))

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sandra35 Zemun Serbia and Montenegro
[top] Mon Mar 3, 2008 6:12 PM CST : I stop smoking :))))))))))))))
spiceygamble: Eating, you can deal with.

Smoking is much more destructive a habit!
I'm proud of you, for what it's worth.

If you'd like some food tips, mail me & maybe... just maybe I can help you with the food part.
;)Did I mention I'm proud of you?


Thank you

handshake
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sandra35 Zemun Serbia and Montenegro
[top] Mon Mar 3, 2008 6:14 PM CST : I stop smoking :))))))))))))))
Did I mentioned that I did it without any medical?

Just used my will

angel
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riyablossom somewhere .. , Pennsylvania USA
[top] Mon Mar 3, 2008 6:15 PM CST : I stop smoking :))))))))))))))
thats really great Sandra !!

and here i am finding it difficult to diet for just a little weight loss mumbling

Great going ! Keep it up ! hug
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sandra35 Zemun Serbia and Montenegro
[top] Mon Mar 3, 2008 6:16 PM CST : I stop smoking :))))))))))))))
riyablossom: thats really great Sandra !!

and here i am finding it difficult to diet for just a little weight loss

Great going ! Keep it up !


hug teddy bear
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spiceygamble Hell, North Carolina USA
[top] Mon Mar 3, 2008 6:26 PM CST : I stop smoking :))))))))))))))
sandra35: Did I mentioned that I did it without any medical?

Just used my will


That's the best way!!

Nic patches & quitter gums tend to simply supplement your system with the very chemicals you're trying to purge your system from relying on. The Pills can have nasty side effects(like wicked runny bowls, headaches, and even dizzy spells!)... not to mention not all people react well to them! LOL!

Natural means you're getting control of your cravings & impulses... another words, don't worry as much about the food part just yet, focus on ridding your system of the chemical reactions that cause you to "crave". If your mind over matter strength can handle that, a little exercise & some food education will fix any body image problems you feel you've acquired after the fact.

thumbs up
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markizamkd25 Republic of Macedonia Macedonia
[top] Mon Mar 3, 2008 6:44 PM CST : I stop smoking :))))))))))))))
three weeks now and im alredy fat sticking out tongue laugh


big girls ur beaytifull....rolling on the floor laughing rolling on the floor laughing
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sandra35 Zemun Serbia and Montenegro
[top] Mon Mar 3, 2008 6:52 PM CST : I stop smoking :))))))))))))))
markizamkd25: three weeks now and im alredy fat big girls ur beaytifull....



thumbs up
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sandra35 Zemun Serbia and Montenegro
[top] Mon Mar 3, 2008 8:36 PM CST : I stop smoking :))))))))))))))
i am still thin (not thin - I am golden midle)

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shenco22657 Strasburg, Virginia USA
[top] Mon Mar 3, 2008 8:49 PM CST : I stop smoking :))))))))))))))
sandra35: i am still thin (not thin - I am golden midle)
When you get a craving, try taking 8 or 9 deep breaths, it helps some. You can do it!wave applause
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mick470 prior lake, Minnesota USA
[top] Mon Mar 3, 2008 8:55 PM CST : I stop smoking :))))))))))))))
I quit on Jan.14th Now I can see outta my car windows..yeah!!!!!!laugh
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sandra35 Zemun Serbia and Montenegro
[top] Tue Mar 4, 2008 10:14 PM CST : I stop smoking :))))))))))))))
mick470: I quit on Jan.14th Now I can see outta my car windows..yeah!!!!!!


laugh laugh
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