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Raw food diet...........

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Raw food diet...........

England dating
Claayer
Wild Wild South West, Cornwall, England UK
Posted: Mar 17, 2008, 5:59 PM CST
arabella wrote:
I try to stay on the outer isle of the grocery store.

That's the vegetable, bread, meat and dairy area.

And I buy whole foods, not processed foods.

Of course, in the summer, I eat from my garden - again, non- processed foods.

Where's that asparagus emoticon???


haha scold



wave hug
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Minnesota dating
totallytopside
Ironton, Minnesota USA
Posted: Mar 17, 2008, 6:10 PM CST
Diets are fine, I guess. But I think that you seriously need to change your lifestyle if you are to maintain a healthy weight. If the calories in match the calories out, you maintain weight.

In order to lose weight, your calories out must exceed your calories in...and, in order to have a healthy lifestyle, exercise rears its ugly head. You cannot maintain a healthy lifestyle without it.

Please don't get me wrong, I struggle with weight issues myself. The difference between me now and me then is that I have changed my lifestyle a little at a time for the better. These must be permanent changes. This takes longer, but it also shows results that last.

So, try the fancy diets to lose weight, but don't forget about maintenance. Diet is not the key word, its lifestyle.

professor

But don't forget to break the rules occasionally!

grin
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