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we have to recognise where they are coming from to make any sense of them, often its our ego's that are hurting - but more often i have found that if im hurting, then Im hurting, simple as - and dont really want an explanation for it - I just want to get the hurt gone - a night out with my bessies usually does the trick for me

Right.. me and my ONE glass (light weight!) of Merlot are going to STFU up now.. before we say or do something stupid..

Feelings are just chemicals released into our brain

Exactly... but HOW weird that they effect us like that.

don't you think it's a funny ole thing?

Maybe I should try some different 'chemicals'


hahaha I'm joooo-king. Just having a shitty 5 minutes.

hey endorphines are the good ones eat chocolate

I like being weird.. it stops me feeling bored.

I have none. but great idea!

My Dr gives me lots of groovy chemicals....Feelin alright,not feelin too good myself

can I join you?
seems I have none
but in reality, I have too many. not always sure what to do with them
fill mine to the top please

we are the arbiters of our own destiny - and we have control of our own feelings, if we give ourselves that permission. ........... things can be as good or as bad as we decide they are going to be

Gotta Stop The Madness

Lets go out and do something then... lets go out and have FUN!

You don't wanna drink... so I will get bladdered for us. haha

Spicy food also does the trick

EXACTLY!.. I know that.. and it IS that way.. until I opened that friggin Merlot and lost my marbles.

Things have hit me a lot.. I miss Liver cancer buddy Trish so much. and

I reeeeeeeeally want to talk to her.

oh Im so sorry sweetie, just take a deep breath and it will pass shortly - till the next time at least and I can assure you that they do, very gradually get easier to bear

Remember they never stay the same...they act like the ebb of the ocean waves..forever moving in and out sometimes silently...sometimes with loud crashing precision..

If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will think of past success. If I feel insignificant I will remember my goals. Today I will be the master of my emotions...Each of us makes his own weather, determines the color of the skies in the emotional universe which he inhabits.

You learn to put your emotional luggage where it will do some good, instead of using it to shit on other people, or blow up aeroplanes.

It's the flippin bloody bastardy Merlot that made me lose it there for a moment.. (and I swear I've not even got to the half bottle mark haha) I will be okay again soon.. just a weak moment.. a chink in my armour.




Thank you Trish

I'm such an emotionally volatile/volcanic person, that it takes all of my efforts to hold onto the "emotional rollercoaster" of life at times

I do have to ponder/analyze and find the answer for the cause of my emotional eruption before my mood can swing around to my next emotional feeling.

If I can't make head nor tail of my feelings then I can be stuck in an emotional plateau which is not good

Thanks, that helped me anyway. gonna have it tatooed on my ass for those days when I feel like kissing it goodbye.
no joke

Ditto!