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Remember they never stay the same...they act like the ebb of the ocean waves..forever moving in and out sometimes silently...sometimes with loud crashing precision..

If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will think of past success. If I feel insignificant I will remember my goals. Today I will be the master of my emotions...Each of us makes his own weather, determines the color of the skies in the emotional universe which he inhabits.

You learn to put your emotional luggage where it will do some good, instead of using it to shit on other people, or blow up aeroplanes.

Ditto!

It's the flippin bloody bastardy Merlot that made me lose it there for a moment.. (and I swear I've not even got to the half bottle mark haha) I will be okay again soon.. just a weak moment.. a chink in my armour.

Thank you Trish

I'm such an emotionally volatile/volcanic person, that it takes all of my efforts to hold onto the "emotional rollercoaster" of life at times

I do have to ponder/analyze and find the answer for the cause of my emotional eruption before my mood can swing around to my next emotional feeling.

If I can't make head nor tail of my feelings then I can be stuck in an emotional plateau which is not good

Funny ole things aren't they.. when they are.. JUST that.. 'feelings'..

When you consider that we are made of 'stuff'... matter.. liquid.. gooey stuff (yeeash!)..

and yet.. our 'Feelings' influence us SOOOO much.. they influence us continually... they raise us.. lower us.. boost us.. hurt us..

They make us act and react..

They influence every single thing we say and do..
Weird really isn't it.. (again).. considering that we are made of 'stuff'... matter.. liquid.. gooey stuff

(yeeash!) haha..

and no.. I haven't been 'Smokin'.. haha ::: gingerly sits down the glass of Chilean Merlot ::: What say yoooo?

Exactly... but HOW weird that they effect us like that.

don't you think it's a funny ole thing?

Maybe I should try some different 'chemicals'hahaha I'm joooo-king. Just having a shitty 5 minutes.

when it needs to come out darling it will drive you to even a bottle of chablis - whatever helps you to get it out go for it - I one did a primal scream and it was just the best thing ever - it sort of came from the soles of my feet and I crouched down and my arms sort of went behind me then came forward as I raised myself into full stretch and all the time there was a rumbling groan starting in the depths of me and it ended in a massive srescendo of a scream - i was alon e at the time, dont frighten the children - but it will come in its own time...........

Yep feelings suck and can be very confusing and can even lead us astray sometimes...I guess what helps is just being honest with oneself and letting ourselves feel what needs to be felt not neccesarily acted upon and then just let them go...otherwise they come back to haunt you at the oddest moments....

That's brilliant Zarah.. that's what i do too normally (really) .. I know that stupid wine buckled me.. I HATE being buckled!

I'll be fine.. just a mini meltdown..

THANKYOU for what you said.

lmao @ the planes.. (well.. not really.. but yanno)

Try a pesticide, works well with feelings you don't like.


Hii Claire.

Sometimes the tears need to fall....let them fall for the moment but don't let them control you. Many sorrows can be endured only by being embraced, and the pleasure taken in them naturally has a somewhat melancholy character, so sadness is morbid only when it occupies too much place in life but it is equally morbid for it to be wholly excluded from your life.
The world already has enough sadness hun...cry, scream, feel sad...then let it go with the wind..

well I think it's brewing...

Thats what I'm aiming at.. they came form nowhere and spooked me for a moment there.. I think that was more in 30mins that it has been in a YEAR.

They are gone.. now.. and back in the box!

Thats what I'm aiming at.. they came form nowhere and spooked me for a moment there.. I think that was more in 30mins that it has been in a YEAR.

They are gone.. now.. and back in the box!

have a good cry girl I throw a wobbly in my room, usualy scream into my pillows so the kids don't hear me, thrash about on the bed and my latest is ripping up catalogues (big chucks at a time) gets rid of the angry emotion for me at any rate (1/2 hour usually does it) you have every reason to feel this way with what you have gone through in the last couple of months here is a big hug and a teddy to cuddle you

OK.... I haven't met you in person (yet!!! think BARCELONA )... but as I have said before you are like a ray of sunshine in this place.. bubbly, funny, clever, kind.. while you might feel a little disappointed and deflated now (cause he hasn't snapped u up).. you should also be a lil relieved... the person who DESERVES you will see all your wonderful qualities and will not ever want to let them go...

Thats what I am waiting for.. I am just going to continue being me.. and the person I deserve, who deserves me.. will like all the bits that make 'me' me....

have a good cry girl I throw a wobbly in my room, usualy scream into my pillows so the kids don't hear me, thrash about on the bed and my latest is ripping up catalogues (big chucks at a time) gets rid of the angry emotion for me at any rate (1/2 hour usually does it) you have every reason to feel this way with what you have gone through in the last couple of months here is a big hug and a teddy to cuddle you

Its totally cathartic - you sort of stand there bewildered afterwards with lots of things released and sort of in a new place cos the other feelings were taking up so much of you 'self' - but I dont know that it can be ACHIEVED ON DEMAND SORT OF THING, IT HAS TO COME FROM VERY DEEP WITHIN - SOZ Bout the caps - am on a laptop........ hahaha