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never miss a chance to make your point... naner naner.. *lifting finger to upright position*now piss off Reg...

I do POWERLIFTING.

I train 4 out of a nine day cycle.My workouts are about an hour to an hour and fifteen minutes,SHORT SPURTS.....but very intense.

I HIT THE BIG THREE on alternate days.

SQUAT
DEADLIDT
BENCHPRESS

.....AND for cardio,I have a stationary bike at home,(I don't like doing my cardio at the gym).....and put in about 2 hours a week.

Helloo Rory ... I bet that burns off a fair ole bit

I was planning on getting a pair of MBTs.. my mother Outlaw has some and swears by them MBT stands for Masai Barefoot Technology designed by Swiss engineers. The way MBT shoes are engineered is what creates the changes in the body.

MBT shoes are engineered to change the way a person walks forcing them to engage every muscle in the body thereby strengthening, toning, and balancing the body and postured creating excellent form, and well toned beautiful legs.

How effective are MBT shoes and does one actually see results. Reports show after 28 days use that the abdomens are tighter, thighs slimmer, greatly improved posture, and muscle tone. If you are looking for a way to shake up your work out program, and take your body physically to the next level, MBT Shoes might be the tool to help you accomplish your dream since they are designed to specifically tone the legs, back, and stomach.

have you heard of them?

I'm sure you have strong shoulders and popeye forearms....three hours a day! Wow...can't be as easy as it sounds...

and the smoking keeps you thin I would imagine....

Yeah...I have seen them in a bunch of ads in workout magazines....they are not exactly cheap, but I may pick up a pair in the States...I wanna try them on and pretty much use them for when I walk around or go for walks. I just wanna see how comfortable they are...not to worried about toning up my chicken legs...

Oh, the ads should mention that toning comes with a lot of walking....like at least an hour a day....

hey claaaaaaaaayer!! it does yeah.. still doesnt give me a six pack though!

Yeah, I was going to say that I pretty much work out on cycles...and by what my body tells me. I never have a set regime....I mix it up a lot. I usually mix things up after two weeks.

What kind of deadlifts do you do?

Well, in reality, I ride a bicycle everywhere, so theres not much point in doing extra cardio or aerobics. I would like to start lifting weights again. Haven't since college...

Yeah, I was going to say that I pretty much work out on cycles...and by what my body tells me. I never have a set regime....I mix it up a lot. I usually mix things up after two weeks.

What kind of deadlifts do you do?

have you thought of holding the drumsticks in your teeth? that may work..

Oo well riding a bike everywhere is good

It's too hilly around here.. I'd die. (or get knocked off by a passing tractor)

nah, ill just stick with a six pack of budweiser instead!

Hilly? That's why they're called "Mountain" bikes.

Women do like my rock-hard thighs though...until I open my mouth. Then all bets are off...

MBT shoes are engineered to change the way a person walks forcing them to engage every muscle in the body thereby strengthening, toning, and balancing the body and postured creating excellent form, and well toned beautiful legs.

How effective are MBT shoes and does one actually see results. Reports show after 28 days use that the abdomens are tighter, thighs slimmer, greatly improved posture, and muscle tone. If you are looking for a way to shake up your work out program, and take your body physically to the next level, MBT Shoes might be the tool to help you accomplish your dream since they are designed to specifically tone the legs, back, and stomach.

hahaha Awwww..

I'm bloody determined to lose my extra weight this summer.. so any good ideas (except for risking life and limb around here on a mountain bike) .. would be much appreciated.. haha