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Work out - excercise thread

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Work out - excercise thread

Oregon singles
Galactic_bodhi
Portland, Oregon USA
Posted: Jun 24, 2008, 7:32 PM CST
Claayer wrote:
hahaha Awwww..

I'm bloody determined to lose my extra weight this summer.. so any good ideas (except for risking life and limb around here on a mountain bike) .. would be much appreciated.. haha


Sex burns 450 calories a pop...or more if you stretch it out into a marathon decatholon effathon...wink devil grin
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New Brunswick personals
kissmedeeply
Asheville, North Carolina, North Carolina USA
Posted: Jun 24, 2008, 7:33 PM CST
For me i walk walk walk..each time 45 mins and go 3 times a day...

and i do situps everynight about 300 of them

but the best exercise ever..is SEXrolling eyes
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England dating
Claayer
Wild Wild South West, Cornwall, England UK
Posted: Jun 24, 2008, 7:33 PM CST
Galactic_bodhi wrote:
Sex burns 450 calories a pop...or more if you stretch it out into a marathon decatholon effathon...


Yeah well that's off the menu atm.. I may as well splash out and get those shoes.. laugh rolling eyes
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Dublin singles
crotalus_p
Rush , Dublin Ireland
Posted: Jun 24, 2008, 7:39 PM CST
Claayer wrote:
hahaha Awwww..

I'm bloody determined to lose my extra weight this summer.. so any good ideas (except for risking life and limb around here on a mountain bike) .. would be much appreciated.. haha


Google “High intensity interval training” work out you calorie requirements then droop it by 1000 per day this will give you a 2 pound loss each week , 2 lbs per week is considered the max safe amount , eat 5-6 times a day (every 2.5-3 hours) each meal should contain protein, You should eat at least 1g per pound of lean body mass
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Oregon singles
Galactic_bodhi
Portland, Oregon USA
Posted: Jun 24, 2008, 7:39 PM CST
Claayer wrote:
Yeah well that's off the menu atm.. I may as well splash out and get those shoes..


Splash a hottie! Maybe you'll be able to dry him off! grin devil
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thewall2
montreal, Quebec Canada
Posted: Jun 24, 2008, 7:42 PM CST
Also STRESS.......WHAT I enjoy doing for inner strength,it's THEWALLS little secret,but I'LL share it with you.

It's real simple,and here's what you do.

Go up to a wall,any WALL,a brick wall will do fine.

Go up to that WALL,and in your mind,tell yourself,you're going to move that wall.
For 15 minutes,with all your strength,and everything you got....TRY TO PUSH THAT WALL and make it move.

Sounds crazy,I KNOW.....but try it for a while,and I GUARANTEE YOU.........

you'll be smacking home runs.......WAY PASSED THE BLEACHERS.thumbs up
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Quintana Roo personals
Xtabentun
Ontario, Ontario Canada
Posted: Jun 24, 2008, 7:43 PM CST
StressFree wrote:
Just a thread to talk about working out, exchange ideas or workout programs or whatever.

I work out no less than three times a week, and at times 6 times a week....and sometimes I just shut it off for a week or so.

I love the high I get after a good workout session. It clears my mind, relieves any stress I may have, and keeps me young and energetic.

Anyways, I like to lift weights 3-4 times a week, swim at least once, and go jogging at least 3 times a week. I do love to do sprints up a hill. Gets me in shape fast.

I usually do my cardio work out after I lift weights....so a workout session is usually 2 hours plus the extra 10 minutes of annoying stretching.

Right now with the weights, I go as heavy as I can for 4 reps, then drop the weight till I get in 12 reps. Power plus stamina...what a rush.

When I swim, I swim for about 35 minutes at a good pace....and I do slow down if I pass a sexy lady under the water...goggles give me a nice view

When I jog, I usually jog for 40-45 minutes. Sprints I do for about 35 minutes.

If I did not work out, I would go mental....plus age faster....

Feel free to add anything....even if it's lifting beer or chips from the sofa in front of the tv....


Just came back from the gym....I am tryig to get back in shape, been quite lazy lately and would skim gym every excuse I got, until stopped completly for few montsh. Now there's the extra weight that needs to go off too.

I do mostly cardio and small weights; love spinning but can't do it, for my lower back.

I have times when I go daily to the gym and times when only 2 , max 3 times per week.

But there's nothing like the "after gym" feeling ...if only I would remember that every time I am cheating and skip the day.
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thewall2
montreal, Quebec Canada
Posted: Jun 24, 2008, 7:45 PM CST
thewall2 wrote:
Also STRESS.......WHAT I enjoy doing for inner strength,it's THEWALLS little secret,but I'LL share it with you.

It's real simple,and here's what you do.

Go up to a wall,any WALL,a brick wall will do fine.

Go up to that WALL,and in your mind,tell yourself,you're going to move that wall.
For 15 minutes,with all your strength,and everything you got....TRY TO PUSH THAT WALL and make it move.

Sounds crazy,I KNOW.....but try it for a while,and I GUARANTEE YOU.........

you'll be smacking home runs.......WAY PASSED THE BLEACHERS.


BUT SHHHHHHHHHHH........don't spread it around.
Not many people know THE WALLS secrets.scold
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Oregon singles
Galactic_bodhi
Portland, Oregon USA
Posted: Jun 24, 2008, 7:45 PM CST
thewall2 wrote:
Also STRESS.......WHAT I enjoy doing for inner strength,it's THEWALLS little secret,but I'LL share it with you.

It's real simple,and here's what you do.

Go up to a wall,any WALL,a brick wall will do fine.

Go up to that WALL,and in your mind,tell yourself,you're going to move that wall.
For 15 minutes,with all your strength,and everything you got....TRY TO PUSH THAT WALL and make it move.

Sounds crazy,I KNOW.....but try it for a while,and I GUARANTEE YOU.........

you'll be smacking home runs.......WAY PASSED THE BLEACHERS.


Buddha sat before a wall, and when he rose, he was enlightened...thumbs up

It may Sound counter-intuitive, but we had whole weeks of wall exercises in wrestling...
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Quintana Roo personals
Xtabentun
Ontario, Ontario Canada
Posted: Jun 24, 2008, 7:50 PM CST
Claayer wrote:
::chokes:: $245 a pair

Intersting shoes, Claire. Thank you for the hint!

If they really do what they are saying, it's really worth having them.

I was doing some hiking lately and , although I had great shoes, my left ankle feels tense and painful and I am sure it's becaue of the way I was walking in those shoes.


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California personals
StressFree
small city, Kalmar Sweden
Posted: Jun 24, 2008, 8:50 PM CST
Xtabentun wrote:
Just came back from the gym....I am tryig to get back in shape, been quite lazy lately and would skim gym every excuse I got, until stopped completly for few montsh. Now there's the extra weight that needs to go off too.

I do mostly cardio and small weights; love spinning but can't do it, for my lower back.

I have times when I go daily to the gym and times when only 2 , max 3 times per week.

But there's nothing like the "after gym" feeling ...if only I would remember that every time I am cheating and skip the day.


Hey Xtabentun!!!Nice to see ya. Sounds cool...good to see that you are keeping fit. What's the deal with your lower back? Ever swim? It really helps....



thewall2 wrote:
Also STRESS.......WHAT I enjoy doing for inner strength,it's THEWALLS little secret,but I'LL share it with you.

It's real simple,and here's what you do.

Go up to a wall,any WALL,a brick wall will do fine.

Go up to that WALL,and in your mind,tell yourself,you're going to move that wall.
For 15 minutes,with all your strength,and everything you got....TRY TO PUSH THAT WALL and make it move.

Sounds crazy,I KNOW.....but try it for a while,and I GUARANTEE YOU.........

you'll be smacking home runs.......WAY PASSED THE BLEACHERS.


I may or may not try that...depends on who is around....but it sounds good!thumbs up Thanks for your secret Wall...
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California personals
StressFree
small city, Kalmar Sweden
Posted: Jun 24, 2008, 8:51 PM CST
kissmedeeply wrote:
For me i walk walk walk..each time 45 mins and go 3 times a day...

and i do situps everynight about 300 of them

but the best exercise ever..is SEX


Wow...3 times a day...you must be pretty toned up counting in those situps...and the last part you mentioned....cause that part keeps me in great shape on so many levels....wink
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South Dakota personals
Ambrose2007
Badger, South Dakota USA
Posted: Jun 24, 2008, 8:52 PM CST
thewall2 wrote:
Also STRESS.......WHAT I enjoy doing for inner strength,it's THEWALLS little secret,but I'LL share it with you.

It's real simple,and here's what you do.

Go up to a wall,any WALL,a brick wall will do fine.

Go up to that WALL,and in your mind,tell yourself,you're going to move that wall.
For 15 minutes,with all your strength,and everything you got....TRY TO PUSH THAT WALL and make it move.
Sounds crazy,I KNOW.....but try it for a while,and I GUARANTEE YOU.........

you'll be smacking home runs.......WAY PASSED THE BLEACHERS.


frustrated frustrated dunno very mad sad flower
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California personals
StressFree
small city, Kalmar Sweden
Posted: Jun 24, 2008, 8:55 PM CST
Ambrose2007 wrote:
.


What's up Ambrosewine I know you work out a bit..I've seen your picsblushing

You lift weights or are you just blessed with Norse genetics....
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South Dakota personals
Ambrose2007
Badger, South Dakota USA
Posted: Jun 24, 2008, 9:03 PM CST
StressFree wrote:
What's up Ambrose I know you work out a bit..I've seen your pics

You lift weights or are you just blessed with Norse genetics....


Hey, brother. Yeah, I have a gym in a spare bedroom, featuring a machine I designed and built myself (I call it The Mantissmitten).I like the basics: bench, squat, dead, pullups, etc. I also like to take bike rides, play basketball (sadly, usually with myself out hereblues), and take long, romantic walks at night in the cornfields...smitten A few windsprints on occasions when a local mountain lion chases me (it's nature's way of telling me that if I don't keep off the extra pounds, he *will*laugh)

That's about my routine in a nutshell. Keeps me in ideal shape to wow the local 70 - 80 year old chicks (though they do often rag me about my skinny calves. Some women!).

Jeffblushing rolling eyes dunno
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kkitty
Minnesota USA
Posted: Jun 24, 2008, 9:03 PM CST
Roller skating grin
I think it gives you a great workout
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California personals
hrt4lse
Redding, California USA
Posted: Jun 24, 2008, 9:07 PM CST
Used to belong to a gym, but the school district didn't renew it's corporate membership, so I've been doing my own thing at home.

Use my bowflex 3 times a week, 2 reps of 12, bars set at 25 on both sides, legs, biceps, triceps, rows, rotations & abs.

2 days a week I do a workout video. I recently switched to mornings instead of when I got home from work (too easy to say forget it...lol) Currently I'm getting up at 5:15, which is fine on the bowflex days, but pushing it on the video days. Need to figure out when to add in the abs video (only about 10 minutes)...guess I'll need to try and add it to the bowflex days.

I'm still sitting at the 35 lbs that I've lost since December (been cheating a little too much on the eating part). Need to get back on track & stick with the controlled eating part again...especially since I have a cruise coming up in basically 4 weeks!! Yikes...lol

Think I can be good on the cruise? I'm already planning on hitting the ships gym....plus zip lining, sea kyacking, horseback riding....think I should be able to do ok.....just stay AWAY from the desserts...lol
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dillydally
behind the big green fields , Strathclyde, Scotland UK
Posted: Jun 24, 2008, 9:14 PM CST
just reading what you lot do and hell i feel lazy laugh

i broke my ribs 3 weeks ago and had a separate op 2 weeks ago so exercise in any way shape or form is out the window (its a great holiday) but iv already put on about a pound and a half so the guilt is high laugh

but when i do get to exercise it consists of four 13 hour shifts and two 9 hour shifts at work rolling eyes work is my gym i dont need to go anywhere else and to top it off iv just heard we are having a 2 new poles installed so that means il have 4 to swing about on rather than the usual 2 laugh il be as big as arnie by the end of the year
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Quintana Roo personals
Xtabentun
Ontario, Ontario Canada
Posted: Jun 24, 2008, 10:37 PM CST
StressFree wrote:
Hey Xtabentun!!!Nice to see ya. Sounds cool...good to see that you are keeping fit. What's the deal with your lower back? Ever swim? It really helps.......

Hey SF wave
Keeping fit my ***....blushing
That's the problem, coming back from the hike I realised how unfit I was!!! frustrated
And It's time to change thatwink
I have a double hernia in my back, I have it under control and I know how to cure it when I feel signs of contraction.
But the spinning is really bad for the lower back, and so is roller skating ....
Swimming is fantastic but would you believe in Cancun there's no swimming pool? And to swim in the ocean, I do it every chance I get, but I do get a bit uncomfortable being away from the shore
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coltraver
vancouver Canada
Posted: Jun 24, 2008, 10:59 PM CST
i play basketball for like 6 to 8 hours at a time at least 2 to 3 times a week when im not working,but i usually do pushup's,sit up's, ab crunches,squats and alot of different jumping and stretches for my legs and calfs whenever i can get the time, i have to at least do pushups and leg stretches daily to maintain my strength and vertical for when i play.i wanna start working out with weights so i can add a little bit more body mass but im too lazy to go to the gym lol
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