Work out - excercise thread

Portiea
Konstanz, Baden-Wuerttemberg Germany

Posted: Jun 24, 2008, 11:11 PM CST

Claayer wrote:

Ermmmm

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mbcasey
North Myrtle Beach, South Carolina USA

Posted: Jun 24, 2008, 11:15 PM CST

I am walking 8 miles a day now. Trying to work my way back to the 16 miles a day I was doing last year before I broke my arm.

My feet won't cooperate!! I need a pair of $245 shoes!!

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alabamabebe
Banks of the Warrior River, Alabama USA

Posted: Jun 24, 2008, 11:22 PM CST

Oops, wrong room.

Bye y'all!

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sxc666
Central Coast, New South Wales Australia

Posted: Jun 24, 2008, 11:24 PM CST

alabamabebe wrote:

Oops, wrong room. Bye y'all!

sure it was. Fess up Bev

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alabamabebe
Banks of the Warrior River, Alabama USA

Posted: Jun 24, 2008, 11:25 PM CST

sxc666 wrote:

sure it was. Fess up Bev

Shh, I just wanted a little peek at the sweaty male bodies!

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Dont_Look_Now
Huntsville, Alabama USA

Posted: Jun 24, 2008, 11:33 PM CST

I walk to my coffee maker when I get up in the afternoon, and while I work 3-4 times, and I also walk to my car when I go somewhere...does that count?

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alabamabebe
Banks of the Warrior River, Alabama USA

Posted: Jun 24, 2008, 11:45 PM CST

Dont_Look_Now wrote:

I walk to my coffee maker when I get up in the afternoon, and while I work 3-4 times, and I also walk to my car when I go somewhere...does that count?

Works for me!

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Ambrose2007
Badger, South Dakota USA

Posted: Jun 25, 2008, 9:05 AM CST

mbcasey wrote:

I am walking 8 miles a day now. Trying to work my way back to the 16 miles a day I was doing last year before I broke my arm.

My feet won't cooperate!! I need a pair of $245 shoes!!

Ken, I'm almost solely a "grass/dirt walker" - walking on asphalt/cement will kill your feet, I think, regardless of how expensive your shoes are.

Where do you usually walk, my friend?

Jeff

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Scottishlass
Knoxville, Tennessee USA

Posted: Jun 25, 2008, 9:16 AM CST

What type of excersise would be recommended for a person withh bad knees & ankles and a pinched nerve in the back???

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mbcasey
North Myrtle Beach, South Carolina USA

Posted: Jun 25, 2008, 10:20 AM CST

Ambrose2007 wrote:

Ken, I'm almost solely a "grass/dirt walker" - walking on asphalt/cement will kill your feet, I think, regardless of how expensive your shoes are.

Where do you usually walk, my friend?

Jeff

You won't believe this but on the beach....

I am just complaining...it will get better.

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mbcasey
North Myrtle Beach, South Carolina USA

Posted: Jun 25, 2008, 10:21 AM CST

Scottishlass wrote:

What type of excersise would be recommended for a person withh bad knees & ankles and a pinched nerve in the back???

Swimming and water aerobics...great exercise that is low impact.

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BnaturAl
Sarnia, Ontario Canada

Posted: Jun 25, 2008, 11:11 AM CST

Dont_Look_Now wrote:

I walk to my coffee maker when I get up in the afternoon, and while I work 3-4 times, and I also walk to my car when I go somewhere...does that count?

I'm with you on that one...low impact, minimal results

the barbituate of normalcy

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StressFree
small city, Kalmar Sweden

Posted: Jun 25, 2008, 11:17 AM CST

I just came back from some weight lifting and a 30 minute swim followed by a sit in the sauna....wow

My mind feels cleared up and my energy feels fresh and vibrant. Good thing cause I have some things to say about your post BN in you know what thread....I just need to put it in a sexy nutshell....and coherent.

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BnaturAl
Sarnia, Ontario Canada

Posted: Jun 25, 2008, 11:19 AM CST

StressFree wrote:

I just came back from some weight lifting and a 30 minute swim followed by a sit in the sauna....wow

My mind feels cleared up and my energy feels fresh and vibrant. Good thing cause I have some things to say about your post BN in you know what thread....I just need to put it in a sexy nutshell....and coherent.

you speak like I actually want to know about your nut shells....

I appreciate your openness my man, but let's keep our testicluar armours a mystery ok ...

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coltraver
vancouver Canada

Posted: Jun 25, 2008, 12:56 PM CST

got a day off and its sunny i get to play basketball today,get to do my baby iverson crossovers

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bodleing
Greater Manchester, Greater Manchester, England UK

Posted: Jun 25, 2008, 1:15 PM CST

I just climb...no need for anything else.
I would get terribly bored working out
in a gym.

But...each to their own.

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Manolito
a strfilled galaxy far faraway, Inner London, England UK

Posted: Jun 25, 2008, 1:20 PM CST

i go to the gym every day from 8am to 10am.

i strech for 10 minutes, i weight lift for another 30 and then i strech for another 10.
i jog for 30 mins (5km), strech some more, do abs or lower back reps for another 15 mins. (i alternate between them each day).
I hit the pool for another 30 minutes. In the pool i usually just play around, hahaha

trying different styles of swimming or diving for about half an hour before i leave the gym.

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Lillym
Sliema, Majjistral Malta

Posted: Jun 25, 2008, 1:58 PM CST

StressFree wrote:

I just came back from some weight lifting and a 30 minute swim followed by a sit in the sauna....wow

My mind feels cleared up and my energy feels fresh and vibrant. Good thing cause I have some things to say about your post BN in you know what thread....I just need to put it in a sexy nutshell....and coherent.

I go to the gym 5 times a week and no less than 3. I can relate to this .. I work out on cardio and weights and when I have time a swim and a sauna.

It does clear the mind, totally agree. I have gotten so used to it that if I'm away and miss the gym I feel guilty as hell..

So here's a gym fanatic for you..

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Emanuellla
heaven city Timor-Leste

Posted: Jun 25, 2008, 2:00 PM CST

i practice daily a sort of chinese gymnastics ( it says it keeps u young for ever haha)

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StressFree
small city, Kalmar Sweden

Posted: Jun 25, 2008, 2:46 PM CST

Emanuellla wrote:

i practice daily a sort of chinese gymnastics ( it says it keeps u young for ever haha)

Tell me more....sounds kinky...lol

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