Vitamin supplements

Scottishlass
Knoxville, Tennessee USA

Posted: Jun 29, 2008, 7:38 PM CST

What vitamin supplements do you use?

I try to shop healthy and buy the "right" foods, but because of my limited budget and the prices of fresh produce, meat, fish, etc. I can't always afford it, so I use supplements to try and balance out my health.

I use a multivitamin for the "mature" woman, Omega 3 fish oil, vitamin c, and triple flex, (a combo of glucosamine, chondroitin and MSM) for the joints.

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Claayer
Wild Wild South West, Cornwall, England UK

Posted: Jun 29, 2008, 7:53 PM CST

Helloo Anne

I take a multi vit with probiotic something or other in it..

Sea Kelp.. (for hair skin nails.. and Iron) Milk thistle (for healthy liver) Omega 3... Vit C

and around the TOTM extra B vits.

Oh and a Probiotic yoghurt drink each day.

then I go and screw it all up by smoking..

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hrt4lse
Redding, California USA

Posted: Jun 29, 2008, 8:07 PM CST

1 Multi Vitamin for women
2 Red Yeast Rice (for cholesterol)
2 Calcium
1 Omega 3 Fish Oil
1 CoQ10
2 Ginko
and just recently added 1 B Complex

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Shadow_lover
West Palm, Florida USA

Posted: Jun 29, 2008, 9:25 PM CST

1. Hydroxycut (hardcore) to keep my girlish figure
2. Omega-3
3. B 12 also for the girlish figure
4. E
5. Potassium
6. Saw Palmetto cause I’m getting old

The list was a lot longer but I have cut down big time

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Claayer
Wild Wild South West, Cornwall, England UK

Posted: Jun 29, 2008, 9:26 PM CST

Shadow_lover wrote:

1. Hydroxycut (hardcore) to keep my girlish figure
2. Omega-3
3. B 12 also for the girlish figure
4. E
5. Potassium
6. Saw Palmetto cause I’m getting old

The list was a lot longer but I have cut down big time

Where do I get some!!

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Shadow_lover
West Palm, Florida USA

Posted: Jun 29, 2008, 9:29 PM CST

Claayer wrote:

Where do I get some!!

Hey Claayer

Dont think you have anything to worry about

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friendsfirst
Burbank, Illinois USA

Posted: Jun 29, 2008, 9:58 PM CST

Scottishlass wrote:

What vitamin supplements do you use?

I try to shop healthy and buy the "right" foods, but because of my limited budget and the prices of fresh produce, meat, fish, etc. I can't always afford it, so I use supplements to try and balance out my health.

I use a multivitamin for the "mature" woman, Omega 3 fish oil, vitamin c, and triple flex, (a combo of glucosamine, chondroitin and MSM) for the joints.

b12 complex
vitamin e
ginko baloba
st johns wort
fish oil
vitamin c(sometimes)
Yep.Screw it all up by smoking.Or balance things out.not sure.

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princess49503
grand rapids, Michigan USA

Posted: Jun 29, 2008, 10:00 PM CST

I spend more money of vitamins and supplements than on regular groceries...

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Zeelander
Louisville, Kentucky USA

Posted: Jun 29, 2008, 10:04 PM CST

princess49503 wrote:

I spend more money of vitamins and supplements than on regular groceries...

I second that....

Zee

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Dont_Look_Now
Huntsville, Alabama USA

Posted: Jun 29, 2008, 10:05 PM CST

(1) Centrum advanced - 2x/day
(2) Calcium citrate - 2x/day
(3) Iron - ferrous fumerate - 1x/day
(4) B12 - 1.2-mg - 1x/day
(5) At least a pot of coffee
(6) L-glutamine - 500-mg - 1x/day
(7) Folic acid - 800-mcg - 1x/day
(8) St. John's Wart - 3x/day
(9) Goldenseal and echinacea combo - 3x/day
(10) Goody's Orange Powders - at least 6x/day

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hrt4lse
Redding, California USA

Posted: Jun 29, 2008, 10:08 PM CST

Shadow_lover wrote:

1. Hydroxycut (hardcore) to keep my girlish figure
2. Omega-3
3. B 12 also for the girlish figure
4. E
5. Potassium
6. Saw Palmetto cause I’m getting old

The list was a lot longer but I have cut down big time

Does the hydoxycut actually work? I've tried different ones & they don't seem to work too well for me.

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princess49503
grand rapids, Michigan USA

Posted: Jun 30, 2008, 1:05 AM CST

princess49503 wrote:

I spend more money of vitamins and supplements than on regular groceries...

I have thyroid issues and thats what I'm trying to remedy with supplements.

Multi-vitamin - Nutra 2 timed released by lifetime www.lifetimevitamins.com
I put the address on there because it's a hardcore multi and it'll take me years to list all the serving facts

Vitamin B complex

Omega-3

green tea

red clover

gingko biloba

calcium

Red wine

and naproxen for the torn cartilage in my knee

synthroid for the missing thyroid

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Claayer
Wild Wild South West, Cornwall, England UK

Posted: Jun 30, 2008, 3:32 AM CST

Shadow_lover wrote:

Hey Claayer Dont think you have anything to worry about

yeah.. mines a bit TOO girlie..

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Claayer
Wild Wild South West, Cornwall, England UK

Posted: Jun 30, 2008, 3:33 AM CST

Dont_Look_Now wrote:

(1) Centrum advanced - 2x/day
(2) Calcium citrate - 2x/day
(3) Iron - ferrous fumerate - 1x/day
(4) B12 - 1.2-mg - 1x/day
(5) At least a pot of coffee
(6) L-glutamine - 500-mg - 1x/day
(7) Folic acid - 800-mcg - 1x/day
(8) St. John's Wart - 3x/day
(9) Goldenseal and echinacea combo - 3x/day
(10) Goody's Orange Powders - at least 6x/day

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trish123
Lancashire, Lancashire, England UK

Posted: Jun 30, 2008, 3:38 AM CST

I dont take any and my skin, hair, nails and brain are doing fine - some may disagree with the brain bit though

just lots of fruit in my diet and I also listen to my food cravings.........

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Shadow_lover
West Palm, Florida USA

Posted: Jun 30, 2008, 3:44 AM CST

hrt4lse wrote:

Does the hydoxycut actually work? I've tried different ones & they don't seem to work too well for me.

The hardcore is made for bodybuilders, I mix with cardio but I think it helps.

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Barnagie
Warsaw, Mazowieckie Poland

Posted: Jun 30, 2008, 5:14 AM CST

Hey, you all crazy about suplements :)
What about energy drinks? Coca cola is also suplement of the diet.

You can read it on its label.

I use sometimes shark oil in capsules.

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dcj22
Somewhere, Minnesota USA

Posted: Jun 30, 2008, 5:49 AM CST

I take multi-vitamin, multi-mineral, and B complex for my nerve damage and because it gives me energy.

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dcj22
Somewhere, Minnesota USA

Posted: Jun 30, 2008, 5:49 AM CST

Barnagie wrote:

Hey, you all crazy about suplements :)
What about energy drinks? Coca cola is also suplement of the diet. You can read it on its label.

I use sometimes shark oil in capsules.

I could live off of coca-cola and coffee.

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Barnagie
Warsaw, Mazowieckie Poland

Posted: Jun 30, 2008, 6:01 AM CST

dcj22 wrote:

I could live off of coca-cola and coffee.

Yes I aslo use coca cola to furbish some things :)

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