Any POWERLIFTERS AROUND?

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mbcasey North Myrtle Beach, South Carolina USA
Fri Sep 5, 2008 5:22 PM CST : Any POWERLIFTERS AROUND?
Did you see the 17 year old girl from Jamaica during the Olympics clean and jerk and snatch a combined 700 lbs??

Unreal...
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thewall2 montreal, Quebec Canada
Fri Sep 5, 2008 6:55 PM CST : Any POWERLIFTERS AROUND?
mbcasey: Did you see the 17 year old girl from Jamaica during the Olympics clean and jerk and snatch a combined 700 lbs??

Unreal...



I SAW IT.
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thewall2 montreal, Quebec Canada
Sun Sep 14, 2008 10:58 PM CST : Any POWERLIFTERS AROUND?
BUMP
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thewall2 montreal, Quebec Canada
Wed Nov 5, 2008 1:26 AM CST : Any POWERLIFTERS AROUND?
grin
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princess49503 grand rapids, Michigan USA
Wed Nov 5, 2008 1:33 AM CST : Any POWERLIFTERS AROUND?
thewall2: BUMP

any advice for a rookie?
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Steevyv sisak, Central Croatia Croatia
Wed Nov 5, 2008 1:39 AM CST : Any POWERLIFTERS AROUND?
HJFinAZ: Everyday, I lift several powerful cups of coffee...

I am close to you. My doctor prohibited to me to pick up anything heavier than spoon and bear. Cos I'm retired.drinking head banger
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thewall2 montreal, Quebec Canada
Wed Nov 5, 2008 1:54 AM CST : Any POWERLIFTERS AROUND?
princess49503: any advice for a rookie?


Learn proper form of the squat,deadlift,and benchpress,if you're gonna eventually go heavy.Buy a good belt for back support,eat lots of protein.Start small on your big 3 lifts,and gradually increase weight.Exercise secondary muscles.Train 3 to 4 days max on a 9 day cycle,and nost importantly,have a partner or somebody spot you if you're gonna lift heavy or your MAX.


Find a gym that supports POWERLIFTING.........NOT many do.
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thewall2 montreal, Quebec Canada
Wed Nov 5, 2008 2:10 AM CST : Any POWERLIFTERS AROUND?
thewall2: Learn proper form of the squat,deadlift,and benchpress,if you're gonna eventually go heavy.Buy a good belt for back support,eat lots of protein.Start small on your big 3 lifts,and gradually increase weight.Exercise secondary muscles.Train 3 to 4 days max on a 9 day cycle,and nost importantly,have a partner or somebody spot you if you're gonna lift heavy or your MAX.Find a gym that supports POWERLIFTING.........NOT many do.



Most gyms don't want POWERLIFTERS or OLYMIC WEIGHTLIFTERS....because quote unquote,I've been told from a few of the owners of gyms I've gotten to know,it imtimidates the little people.grin








giggle
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thewall2 montreal, Quebec Canada
Wed Nov 5, 2008 4:32 AM CST : Any POWERLIFTERS AROUND?
super
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bodleing Greater Manchester, Greater Manchester, England UK
Wed Nov 5, 2008 4:57 AM CST : Any POWERLIFTERS AROUND?
pointing Power lifting of a different kind.

Fueled by adrenaline!!!



grin



cheers
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thewall2 montreal, Quebec Canada
Wed Nov 5, 2008 5:03 AM CST : Any POWERLIFTERS AROUND?
bodleing: Power lifting of a different kind.

Fueled by adrenaline!!!


Awesome!thumbs up


cheers
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bodleing Greater Manchester, Greater Manchester, England UK
Wed Nov 5, 2008 5:07 AM CST : Any POWERLIFTERS AROUND?
thewall2: Awesome!


Having trouble lifting myself off the chair this morning though.laugh

Up all night watching history being madethumbs up



cheering applause cheering




grin
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thewall2 montreal, Quebec Canada
Wed Nov 5, 2008 5:14 AM CST : Any POWERLIFTERS AROUND?
bodleing: Having trouble lifting myself off the chair this morning though.

Up all night watching history being made



I never rocxk climbed,build scaffolds all the time though,so I UNDERSTAND THE WHILE HYDRANELIN THING.thumbs up
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bodleing Greater Manchester, Greater Manchester, England UK
Wed Nov 5, 2008 5:24 AM CST : Any POWERLIFTERS AROUND?
thewall2: I never rocxk climbed,build scaffolds all the time though,so I UNDERSTAND THE WHILE HYDRANELIN THING.


Best drug in the world!!!


laugh





handshake
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thewall2 montreal, Quebec Canada
Wed Nov 5, 2008 11:00 PM CST : Any POWERLIFTERS AROUND?
bodleing: Best drug in the world!!!


It's a rush and a half.thumbs up







handshake
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thewall2 montreal, Quebec Canada
Sat Dec 6, 2008 4:19 AM CST : Any POWERLIFTERS AROUND?
grin
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mddljoe satellite beach, Florida USA
Sat Dec 6, 2008 4:45 AM CST : Any POWERLIFTERS AROUND?
my father is a competitive lifter... and he is 80

at his last competition in gatlinberg, this past october, he set some records.

here are the numbers: masters division raw lift

*dead lift=350

*bench press=300

not at this meet but holds a record in the masters division:

*squat=189

*combination

his house is filled with trophies and swords..

he began at age 69. out of shape and on heart medications. he could not lift 80 pounds.
now he is fit off the meds...
and has a personal trainer license..

my mom ... she is a groupie to an athlete....

i never saw that coming...
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thewall2 montreal, Quebec Canada
Sat Dec 6, 2008 4:47 AM CST : Any POWERLIFTERS AROUND?
mddljoe: my father is a competitive lifter... and he is 80

at his last competition in gatlinberg, this past october, he set some records.

here are the numbers: masters division raw lift

*dead lift=350

*bench press=300

not at this meet but holds a record in the masters division:

*squat=189

*combination

his house is filled with trophies and swords..

he began at age 69. out of shape and on heart medications. he could not lift 80 pounds.
now he is fit off the meds...
and has a personal trainer license..

my mom ... she is a groupie to an athlete....

i never saw that coming...


GOD BLESS YOUR FATHER!thumbs up


That's what I WANT TO BE LIKE WHEN I'M 80......SINGIN'................




















JUST BRING IT!!!!!!!

very mad
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thewall2 montreal, Quebec Canada
Sat Dec 6, 2008 4:48 AM CST : Any POWERLIFTERS AROUND?
mddljoe: my father is a competitive lifter... and he is 80

at his last competition in gatlinberg, this past october, he set some records.

here are the numbers: masters division raw lift

*dead lift=350

*bench press=300

not at this meet but holds a record in the masters division:

*squat=189

*combination

his house is filled with trophies and swords..

he began at age 69. out of shape and on heart medications. he could not lift 80 pounds.
now he is fit off the meds...
and has a personal trainer license..

my mom ... she is a groupie to an athlete....

i never saw that coming...


TRULY,TRULY,..................an inspiring story,thank you WOMAN!thumbs up
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thewall2 montreal, Quebec Canada
Sat Dec 6, 2008 4:50 AM CST : Any POWERLIFTERS AROUND?
thewall2: TRULY,TRULY,..................an inspiring story,thank you WOMAN!



I MEAN man.....sorry,my inblox is small,I just saw the long hair.......f.ck,I FEEL like an idiot!blushing
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