A friend of mine has won many STATE tournaments in basketball,he's simply amazing.
This guy will dunk like 49 out of 50 (3 point shots)....or something like that,and he gives all his winnings to charity.
___________________________________________________________
wonder if he could win against an 80+ year old lady?
i never was active in sports...
but hike in the florida swamps .. a good day is 15 miles...
average about 6 miles. really enjoy two days overnight...over 20 miles.
once out that far there is no one else out there.
and dance 3 to 4 nights a week.
i have the aerobic workouts down..
not much on lifting ... my dad keeps telling me lifting is for bone health.