Exercise For Those of Us Around Age 50

THREAD AUTHOR

mylifewithu Springfield, Missouri USA

Tue Aug 5, 2008 12:58 AM CST : Exercise For Those of Us Around Age 50 !!

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.

cardsfan24 somewhere in paradise, Illinois USA

Tue Aug 5, 2008 12:58 AM CST : Exercise For Those of Us Around Age 50 !!

forgivenangel jacksonville USA

Tue Aug 5, 2008 12:59 AM CST : Exercise For Those of Us Around Age 50 !!

reza50 tehran Iran

Sun Oct 5, 2008 5:09 AM CST : Exercise For Those of Us Around Age 50 !!

very nice..

Ecoprincess Sligo/New Zealand, Sligo Ireland

Sun Oct 5, 2008 6:48 AM CST : Exercise For Those of Us Around Age 50 !!

Darkhorseman Gold Coast, Queensland Australia

Sun Oct 5, 2008 8:09 AM CST : Exercise For Those of Us Around Age 50 !!

With all the exercise you are doing let me help you out with an easy to do look after itself chicken recipe.

Delicious Chicken Recipe with
Popcorn

Here is a chicken recipe that
also includes the use of popcorn as a stuffing - imagine that!
When I found this recipe, I thought it was perfect for people like me, who just are not sure how to tell when poultry is thoroughly cooked, but not dried out.
Give this a try.

Size 18. chicken
1 cup melted butter
1 cup stuffing
1 cup of uncooked popcorn
Salt & pepper to taste

Preheat oven to 220c.

Brush chicken well with melted butter, salt and pepper.
Fill cavitywith stuffing and popcorn.
Place in baking pan with the neck end towards the back of the oven.
Listen to the popping sounds.
When the chicken's arse blows the oven door open and the chicken flies across
the room, it is done.

cherokeemoon2 grove, Oklahoma USA

Sun Oct 5, 2008 10:07 AM CST : Exercise For Those of Us Around Age 50 !!

mylifewithu: Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.

You have been spying on me.

Enduro Perth, Western Australia Australia

Sun Oct 5, 2008 10:20 AM CST : Exercise For Those of Us Around Age 50 !!

mylifewithu: Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.

Do I have to put both potatoes in on the same day or can I take a breather?

OOOhh I'm so very tired already.

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