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Tumpa.... YOU ARE a tasty treat!!

Spanish style sardines...serves 2.

4 sardines
Sea salt
1 lemon halved

Gut the sardines but leave on the heads and tails.
Slash each of the sardines´ sides diagonally three times.
Place the sardines on a grill and sprinkle with sea salt
Grill for 4 minutes on each side until the fkesh is cooked and the skin blistered and a little charred.
Serve at once with the lemon halves to squeeze over.

mmmmmmm sencillo pero delicioso!!

Am I now?

Better than beans on toast?

Pas mal delicioso Jan!!

Can I get that to go......by the seaside?

Ah yes, by the seaside...perfecto!

I don't like beans on toast.....

Better than Beef Wellington

Beouf en Croute

Chicken Veronique

Crispy Peking Duck

For the duck, see page 2.

Just a little peeking humour.

How are you?

Just ducky!

Duck?? Ohhh nooo... only with low-flying aircraft, love!!

My client brought lunch for me. I have since served to many friends.

Chicken Salad

chicken
celery
grapes
almond slivers
water chest nuts
curry
soy sauce
little mayo
Sever with crescents.

There will be LOTS to share in the kitchen soon James.


Bean Salad...A fav of mine...YUM!
-Kidney beans,chick peas,romanio beans,
-red onion,cumcumber,tomato and chopped and diced,
-fete or goat cheese,
-tossed with greek fete dressing,or a olive oil,red wine vinegar with fresh garlic mixture.
And enjoy!

I think you'll like what we had for dinner this evening James.

Chicken breasts marinated,I did it over night,with a lot of fresh crushed garlic,MMMmmmm,something stimulating about the aroma of garlic cooking in your home.cracked black pepper and fresh basil.

Pour a can of Campbells cream of chicken soup in a caserole dish with half a can of white wine,put the chicken in sauce and bake.

Was served with mashed potato,with the chicken sauce and sweet corn with butter,but have your own choice of sides ....

Hey Cherie,

You know what my 'favortite sides' are....

For some time now, smoothies are a morning starter and dead easy to do. I switch it up for different flavours but this morning's scrumptious smooth was this;

cup of strawberries
yogurt
splash of mango juice
splash of milk
splash of soya milk
half a banana.....

*Sluuuuuuuurppp*

this looks pretty good - and easy!

So right, beautiful!

And healthy.

Last week I made some eggplant parmigiana as a side dish. My tomato sauce included pretty much those ingredients you mentioned above.

Yummy