Sommerauer71: I am 40, all is good Suzy, all is good. I have not slackened up and I do pelvic floor exercise, I don't leak when I laugh or sneeze. Listen to your mother, wise woman...
Sommer, maybe a strange question woman to woman (trying to ignore that this is a public internet site

) but just in case - how do you find is the best way to do them? There are differing views...one gyno told me a great way was to (god I hope the men are too grossed out to read this thread) start and stop the pee when going to the toilet, that way you know you're using the right muscles (as if you could make a mistake!) - but another one told me no, thats not good for you...but I thought only holding it in for a long time (the pee that is) was not good for you? Anway...so be sure I do both