Omit the

, unless it is coffee!!! And, you may wish to allpy the following, they work wonders..
The Six Commandments
1. Do not build walls, for they are dangerous, learn to transend them.
2. Live in the moment, for each one is precious and not to be squandered.
3. Take care of yourself first & foremost.
4. Drop the ego. Be real. And see what happens.
5. All things are possible, all the time.
6. Maintain Universal Flow. When someone gives, it is an act of generosity to receive. For in giving, there is something gained.