exercise plan

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eyesthatknowwhy Whitehorse, Yukon Territory Canada
Tue Sep 9, 2008 5:05 PM CST : exercise plan
EXERCISE FOR PEOPLE OVER 40 :
>
> Begin by standing on a comfortable surface, where you have plenty of
> room at each side. With a 5-lb potato sack in each hand, extend your
> arms straight out from your sides and hold them there as long as you
> can. Try to reach a full minute, and then relax. Each day you'll find
> that you can hold this position for just a bit longer.
>
> After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
> potato sacks and then eventually try to get to where you can lift a
> 100-lb potato sack in each hand and hold your arms straight for more
> than a full minute. (I'm at this level.)
>
> After you feel confident at that level, put a potato in each of the sacks.
>
If you are under 40 start practicing


banana
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Loner1960 St. Alphonse, Manitoba Canada
Tue Sep 9, 2008 11:43 PM CST : exercise plan
doh Suckered in again.
Here I was impressed with how weight you could lift. Till you started to put potatoes in the sacks.
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gemery Williams Lake, British Columbia Canada
Thu Sep 11, 2008 8:08 PM CST : exercise plan
I am going to have some problems with this right away. I haven't seen a potato sack for many, many years. So I am going to have to find one first then I can start this wonderful exercise program.rolling on the floor laughing

geo
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