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redozichick: Just do what I do.... I have a dvd that goes for half an hour, It's called Bikini Body, it works belly, butt and thighs. I do this 3 or 4 times a week just to keep toned. Each workout is 10 mins. It kills when you first start but it tones you up and gives you that tight ass you want

sxc666: Well now, I got a bee in my bonnet last week and thought I'm going back to gym.

So last night off I went Now I knew I was a bit on the unfit side (ok a lot). But frigin hell this morning I feel like someone has been ass punching me all night, my neck is sore

Now the good thing is I stood there walking on the treadmill watching other ladies jogging on them, so I thought I can do that, bloody hell so I pumped it up a few notches, about 5 secs into jogging I felt like I was going to keel over and have a heart attach, but there was no way I was stopping I knew dam well I was being watched, as I was watching the others, so I continued, now I don't remember much of the marathon because I was too bloody busy concentrating on my heart, which i was sure was just about to explode.

What did I get out of this, fark the gym is what I got out of it.

I'm so frigin sore.

sxc666: Well now, I got a bee in my bonnet last week and thought I'm going back to gym.

So last night off I went Now I knew I was a bit on the unfit side (ok a lot). But frigin hell this morning I feel like someone has been ass punching me all night, my neck is sore

Now the good thing is I stood there walking on the treadmill watching other ladies jogging on them, so I thought I can do that, bloody hell so I pumped it up a few notches, about 5 secs into jogging I felt like I was going to keel over and have a heart attach, but there was no way I was stopping I knew dam well I was being watched, as I was watching the others, so I continued, now I don't remember much of the marathon because I was too bloody busy concentrating on my heart, which i was sure was just about to explode.

What did I get out of this, fark the gym is what I got out of it.

I'm so frigin sore.

sxc666: I'll need a personal trainer for that........... *hint*

sxc666: Well now, I got a bee in my bonnet last week and thought I'm going back to gym.

So last night off I went Now I knew I was a bit on the unfit side (ok a lot). But frigin hell this morning I feel like someone has been ass punching me all night, my neck is sore

Now the good thing is I stood there walking on the treadmill watching other ladies jogging on them, so I thought I can do that, bloody hell so I pumped it up a few notches, about 5 secs into jogging I felt like I was going to keel over and have a heart attach, but there was no way I was stopping I knew dam well I was being watched, as I was watching the others, so I continued, now I don't remember much of the marathon because I was too bloody busy concentrating on my heart, which i was sure was just about to explode.

What did I get out of this, fark the gym is what I got out of it.

I'm so frigin sore.

kismat: ubsoft sxc
sore is no fun bring yrself here and I'll work ya a gud way

Ralf74: Poor you sxc, it sucks I know. I have had a personal trainer for 4 weeks now and was sore for the first 2. One day I just about couldn't walk. Today I have carpet burn from dragging my elbows on the floor. What is worse is that I have only managed to lose 1 farking kilogram and a hell of a lot of sleep!!! I have also lost the ability to do up my CFM boots coz my calf muscles could put Arnie to shame and I look bow legged coz my quads are busting out too. I could break some poor guys neck with my legs if I got too excited!

Twodawgz: Im clad to offer my expertise..8==============D..

Ecoprincess: I must admit the notion had appealed to me too recently - thanks for putting me off

Ralf74: Are you back to normal now sxc??? I am feeling for you!!

sxc666: I'm getting there Ralf. I'm still walking like I've just ridden in a rodeo though

Ralf74: When I was sore I was trying to organise a date via text messages, it was hilarious trying to text and rub deep heat into my ass cheeks hoping like hell he didn't want a piece of my aching ass!

sxc666: Well I'm walking like someone has had a piece of my ass

Twodawgz: Know the feeling..when i slipped off the fence and post myself right between the clacker....

Butterflyboo1974: Am in the process of getting fit enough to go in a 5km 'fun run' in a few weeks......Have been running up and down my driveway (I don't live in suburbia!) and can do about four laps before I feel like dying!!!!Only problem is that the children want to accompany me.... so I end up piggy backing miss three, or master five..... don't mind too much - run very slow then......Just can only walk when my eleven year old is on my back....Kids - they can be so encourageing!!!!!!!!!!!!!!!!!!!!



I was sore the first few times..... but now miss it if I don't get time to go......

working up to five laps tonight...

Ralf74: Wow, good luck in the fun run, can you take a pram???