OMFG

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trish123 Lancashire, Lancashire, England UK
Mon Dec 15, 2008 8:20 AM CST : OMFG
Years ago I experienced my first aerobics class - and spent the following two days in bed feeling like Id broken every bone in my body laugh

for one of the exercises we had to sit on the floor with legs straight out in front of us and actually use our bums to do the walking wow was pretty fit after a few weeks of that though - hmmm, methinks its maybe time to find another class grin
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sxc666 Central Coast, New South Wales Australia
Mon Dec 15, 2008 1:26 PM CST : OMFG
trish123: Years ago I experienced my first aerobics class - and spent the following two days in bed feeling like Id broken every bone in my body

for one of the exercises we had to sit on the floor with legs straight out in front of us and actually use our bums to do the walking was pretty fit after a few weeks of that though - hmmm, methinks its maybe time to find another class
ohh gosh I remember the good old aerobics classes, sheez I wouldn't even attempt them at the moment without making sure I had my funeral pre paid first.uh oh
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hollandgirl Somewhere in B.C. Canada, British Columbia Canada
Mon Dec 15, 2008 2:38 PM CST : OMFG
sxc666: I've learn't my lesson, I was after an ass you could crack a coconut on, but fark that I'll stick to one you can crack a passionfruit on instead



rolling on the floor laughing rolling on the floor laughing rolling on the floor laughing rolling on the floor laughing rolling on the floor laughing rolling on the floor laughing rolling on the floor laughing rolling on the floor laughing
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Twodawgz melbourne, Victoria Australia
Mon Dec 15, 2008 6:13 PM CST : OMFG
Doesn't matter what ass you've got T Ill give it a crack..laugh wink
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sxc666 Central Coast, New South Wales Australia
Mon Dec 15, 2008 7:03 PM CST : OMFG
Twodawgz: Doesn't matter what ass you've got T Ill give it a crack..
Dawgz don't mention ass and crack in the same sentence it makes me nervous.

*clenching bum cheeks* uh oh laugh laugh laugh
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cogar shoalhaven, New South Wales Australia
Mon Dec 15, 2008 7:14 PM CST : OMFG
yeah i hear ya the gym sucks u need a good man who can help out with exerciseing at home and in the bedroom much more enjoyble way to get fit?
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Twodawgz melbourne, Victoria Australia
Mon Dec 15, 2008 7:14 PM CST : OMFG
sxc666: Dawgz don't mention ass and crack in the same sentence it makes me nervous.

*clenching bum cheeks*


Your safe sxc id never drive Harry through the mud..laugh
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sxc666 Central Coast, New South Wales Australia
Mon Dec 15, 2008 7:19 PM CST : OMFG
cogar: yeah i hear ya the gym sucks u need a good man who can help out with exerciseing at home and in the bedroom much more enjoyble way to get fit?
Now theres a thought. Why didn't I think of that..........

That might explain why I can lift 200 kg on the tip of my fingers. Fittest part of my body as it get the most workout.devil
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sxc666 Central Coast, New South Wales Australia
Mon Dec 15, 2008 7:20 PM CST : OMFG
Twodawgz: Your safe sxc id never drive Harry through the mud.
rolling on the floor laughing rolling on the floor laughing rolling on the floor laughing rolling on the floor laughing
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cogar shoalhaven, New South Wales Australia
Mon Dec 15, 2008 7:29 PM CST : OMFG
sxc666: Now theres a thought. Why didn't I think of that..........

That might explain why I can lift 200 kg on the tip of my fingers. Fittest part of my body as it get the most workout.


yeap well that would explain why my wrists and arms r so strong,need to find fb then il be fit again!
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kizzy27 Nowra, New South Wales Australia
Mon Dec 15, 2008 8:53 PM CST : OMFG
sxc666: Now theres a thought. Why didn't I think of that..........

That might explain why I can lift 200 kg on the tip of my fingers. Fittest part of my body as it get the most workout.



mystery solved !!! laugh laugh
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soready gladstone, Queensland Australia
Wed Dec 17, 2008 1:48 AM CST : OMFG
sxc666: Well now, I got a bee in my bonnet last week and thought I'm going back to gym.

So last night off I went Now I knew I was a bit on the unfit side (ok a lot). But frigin hell this morning I feel like someone has been ass punching me all night, my neck is sore

Now the good thing is I stood there walking on the treadmill watching other ladies jogging on them, so I thought I can do that, bloody hell so I pumped it up a few notches, about 5 secs into jogging I felt like I was going to keel over and have a heart attach, but there was no way I was stopping I knew dam well I was being watched, as I was watching the others, so I continued, now I don't remember much of the marathon because I was too bloody busy concentrating on my heart, which i was sure was just about to explode.

What did I get out of this, fark the gym is what I got out of it.

I'm so frigin sore.
hun you got to take it slowly , wont pay for those gym`s just a rip off i have my own gym under the house , well i guees im lucky to have the room to do that i dont have no tread mill i use the stairs 3 steeps at the bottom up and down i do 4 sets but i like to road run or the beach front all i was saying hun is that you can do all you need at home
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