MIND OVER MATTER.....
i quit smoking about 20 yrs ago,
Back then I kept my last packet and would look at the cigs in the packet and say; "you are NOT stronger then ME....you will NOT win!!"
I NEVER smoked since....
but i still remind myself that I am Stronger!!
GOOD LUCK to you all, rest assured that your will is MUCH STRONGER then TABACCO!!
Just think about this...if you have a cigy on a table its NOT going to jump into your mouth!!

you have to go for it
MIND OVER MATTER