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Secrets of losing and keeping off weight Quiz

created by ConnectingSingles on Sep 25, 2009 Connecting Singles
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It’s not just about cutting calories. Do you know the secrets and tips that make dropping pounds a bit easier? Remember, before you change any habits, check with your doctor first.
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1. A food journal
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2. Metabolism
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3. When setting fitness or weight loss goals
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4. High calorie, high sugar and high fat foods should
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5. Fruits and vegetables should
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6. Food labels should be read
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7. Food high in fiber are more filling and better for you. Which of the following are high fiber foods?
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8. Protein is important to the growth and maintenance of lean muscle mass (which raises your metabolic rate and burns calories even while you sleep!). Which is a great form of low fat protein?

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ConnectingSinglesConnecting Singles
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