Test Your Gym IQ Are You Brainy About Building Brawn

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Test Your Gym IQ – Are You Brainy About Building Brawn?

1. Stretching should be performed:

2. The action of lifting a weight through the entire range of motion and then lowering it is one:

3. There are how many main types of muscle fibers?

4. The Bench Press is an excellent exercise for your:

5. How long should you wait after eating a meal to work out?

6. Your Scapula is located closest to your:

7. True or False: You don't have to worry about drinking water during weight workouts because they are less strenuous than running.

8. One who is looking to lose weight should:

9. It is generally accepted that higher ranges of repetitions are best for building:

10. True or False: Working out the same muscle group twice daily will result in superior muscle growth.

11. During a deadlift, your back should be:

12. The Leg Extension will be most beneficial for your:

13. Water makes up approximately what percentage of muscle?

14. Which of the following is NOT considered a major muscle group?

15. If one is pressed for time, which would be the most efficient exercises to use to get the best workout?

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Test Your Gym IQ – Are You Brainy About Building Brawn?

1. Stretching should be performed:

2. The action of lifting a weight through the entire range of motion and then lowering it is one:

3. There are how many main types of muscle fibers?

4. The Bench Press is an excellent exercise for your:

5. How long should you wait after eating a meal to work out?

6. Your Scapula is located closest to your:

7. True or False: You don't have to worry about drinking water during weight workouts because they are less strenuous than running.

8. One who is looking to lose weight should:

9. It is generally accepted that higher ranges of repetitions are best for building:

10. True or False: Working out the same muscle group twice daily will result in superior muscle growth.

11. During a deadlift, your back should be:

12. The Leg Extension will be most beneficial for your:

13. Water makes up approximately what percentage of muscle?

14. Which of the following is NOT considered a major muscle group?

15. If one is pressed for time, which would be the most efficient exercises to use to get the best workout?

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