Grilled sardines Recipe
by JoaonlQuinta do Condo, Setubal, Portugal
Dec 2016 3,349 Views 5 Comments 2 Likes
This is quite simply a fantastic recipe for sardines. Sardines are extremely healthy - an excellent source of omega-3, B12, and selenium - and just as important: they're the cleanest, healthiest fish to eat, and also sea-friendly.
While most people associate sardines with the canned variety, "real" sardines are something else entirely.
They turn out crispy on the outside, tender and ultra-flavorful inside. II buy them frozen at my local supermarket. They're really inexpensive, and here's a funny tip: my dogs love to eat the heads and tails, so nothing goes wasted, plus it's good for them! Enjoy!
While most people associate sardines with the canned variety, "real" sardines are something else entirely.
They turn out crispy on the outside, tender and ultra-flavorful inside. II buy them frozen at my local supermarket. They're really inexpensive, and here's a funny tip: my dogs love to eat the heads and tails, so nothing goes wasted, plus it's good for them! Enjoy!
Ingredients
•8-10 whole sardines, fresh or frozen
•1 tsp. salt
•1 tsp. salt
Directions
Grill about 5-7 minutes each side.
When done, fish will appear golden and the skin will be crisp.
When done, fish will appear golden and the skin will be crisp.
Notes
Very easy, muito facil !!!
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