omurchu22: Your more than welcome
Wow The Girls sure are going to do lots of walking seeing all them sites..better get into training .
and i thought it was going to be a relaxed holiday lounging around
Well, you do have a bit of time up your sleeve, but yes, it seems a good idea to train up really well. With all the women on the trip, if it's not one chasing you up the Spanish steps (and there are a heck of a lot steps!), it will be another getting you to do laps around the Colosseum.
100 situps, then 50 bench presses, 10 minutes upper body workout, 10 minutes leg stregthening, and so, once you finish these warm up exercises satisfactorily, with heart rate returning to standing rate after 30 seconds, then you can start the training proper.
Got that???