10 ways to recognize healthy food.
Cancers are sometimes because we consume what is bad for us.
Free market economy means bad food to be advertised and sold. "A liquid food with solid value" says a 1912 advertisement to sell Whiskey. Funny? Is good whiskey really a substitute for a meal? Most of today's advertisements will sound equally funny a century from now. Here are some rules to help you recognize good food
Free market economy means bad food to be advertised and sold. "A liquid food with solid value" says a 1912 advertisement to sell Whiskey. Funny? Is good whiskey really a substitute for a meal? Most of today's advertisements will sound equally funny a century from now. Here are some rules to help you recognize good food
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1 Good food is Never advertised.
Apples, fresh vegetables, fresh fish and lots of foodstuff do not usually appear in advertisement. Why? Because they sell good without advertising. Before you pick up a package in supermarket make sure you've not seen it before on TV screen.
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2 Good food spoils rapidly.
Because it has nutrition which makes the growth of micro organisms possible. Fresh fish and sea food spoils within hours. Salted fish keeps for months.
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3 Good food is a living organism.
Human body can not make food using dead material like plants. what is the difference between dead and alive? Surely when an animal or a plants dies the chemical composition changes irreversibly. Examples of long dead food are chocolate, coffee, sugar, bread, and many other. Examples of alive food beans which can sprout, vegetables which can grow if replanted. Fish, crabs, and lobster that comes from an aquarium not a freezer.
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4 Good food does not hurt you when you eat lots of it.
Eat large quantities of fresh watermelon in one session and nothings happens. Drink one bottle of Brandy and you are intoxicated. Eat 1 kilo of apples and peaches and nothing happens. eat 1 kilo of Chocolates and you are doomed.
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5 Good food might not be tasty
if you have spoiled or poisoned your taste. You body can become addicted to bad food and yearn it the same way it is addicted to tobacco or alcohol. So you can not trust your sense of tasting only to know what is good or bad for your body.
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6 Good food is not always expensive.
Next time you shop for making dinner choose ingredients which are fresh, local, in season, cheap, alive, and of different colors. Avoid expensive delicacies imported from the other side of the world.
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7 Good food Changes with season, and location.
Don't stick to English breakfast when you're not in England.
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8 Good food does not come in beautiful pakages.
That include all expensive wine and whiskey. They are made to make the rich spend money on them and the non- so rich save money for buying them.
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9 Good food is not frozen food.
Frozen and canned food were originally emergency rations in armies and Navies. After WWII many food processing factories compensated for their market loss by selling army rations in beautiful packs.
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10 Good food is what your body deserves.
Next time you pick up a soda can ask yourself if you would fill up your Bentley with a mixture of paint thinner and insecticide because they come in more beautiful cans.
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