10 Top Teas to Drink for your Health
Despite the numerous coffee drinkers in the world, some people prefer tea. If you enjoy drinking tea and are interested in improving your health simultaneously, then you need to know which types would be most beneficial. Here is an overview of the top 10 teas that will provide you with many health benefits:
This is not a complete list of healing herbal teas; there are plenty of other choices available. You can experiment with them at your leisure. You might find one or more that can alleviate many of your symptoms.
1
Chamomile Tea
This is a popular tea that people drink for its calming effects. Drinking chamomile tea has also been known to lower blood glucose levels, relax muscle spasms and soothe stomachaches. Chamomile has a mild taste and can be enjoyed plain or with honey, cream and more.
2
Green Tea
If you're looking to lose weight, you definitely want to drink this tea. Full of EGCG, a powerful antioxidant, green tea accelerates weight loss by boosting the metabolism and promoting the release of fat. Most experts suggest drinking 4 to 5 cups a day for the best results.
3
Fennel Tea
This aromatic tea that tastes similar to black licorice can improve digestive ailments like bloating, indigestion and belching, and you can drink this tea any time you experience gastrointestinal discomfort, or after a large meal to help stave off any discomfort. Drinking fennel tea has also been shown to stimulate the production of breast milk in nursing women and combat bad breath.
4
Peppermint Tea
This tea can work wonders for relieving intestinal spasms often experienced in those with irritable bowel syndrome. Peppermint tea can also boost the immune system, speed up weight loss and reduce inflammation. This delightful tea can be consumed anytime a stomach upset ensues or whenever you just crave a cup of something minty.
5
Ginger Tea
This tea is a great choice for anyone experiencing nausea, whether due to pregnancy or for some other reason. Ginger tea can also regulate blood glucose levels, boost weight loss and reduce appetite. Improved nutrient absorption is yet another benefit of this great-tasting tea.
6
Valerian Tea
This tea is a wonderful remedy for insomnia, as it can reduce the likelihood of waking during the night. Valerian root tea can also relieve anxiety, depression, menstrual pain and stomach cramps. Drink it just before bedtime to help fight insomnia, or three times a day to reduce symptoms of anxiety.
7
Oolong Tea
This tea's numerous health benefits include the ability to lower cholesterol by dissolving fat and promote weight loss by blocking enzymes that cause fat to accumulate. In addition, oolong tea can alkalize the digestive track and act as an anti-inflammatory, which dramatically improves digestion. This healing tea can also improve mental alertness with the caffeine it contains. Furthermore, oolong tea can slow aging and promote younger-looking, more attractive skin.
8
Black tea
This popular tea can reduce the likelihood of cavities because it contains polyphenol, which combats cavity-causing bacteria. Black tea also contains the relaxing amino acid l-theanine, which relieves stress and anxiety. With high levels of antioxidants that fight free radicals, this tea can contribute to improved heart health, healthier bones, and protection from cancer.
9
White tea
Due to its high antioxidant and anti-inflammatory abilities, this tea can lower your risk of developing certain forms of cancer as well as rheumatoid arthritis and cardiovascular disease. White tea can also protect the skin from the damaging effects of UV rays, and it promotes more youthful skin, making it a great addition to any anti-aging regimen.
10
Lemon balm Tea
This tea is known for its ability to promote relaxation while improving the memory and boosting mental alertness. Lemon balm tea can also minimize fine lines and wrinkles, normalize blood glucose levels, and protect brain cells. Liver detoxification is another health benefit of this pleasant-tasting tea.
This is not a complete list of healing herbal teas; there are plenty of other choices available. You can experiment with them at your leisure. You might find one or more that can alleviate many of your symptoms.
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Created: Sep 2016
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