Take Control

Lets face it, if like me you are a typical single man Gay or not. What happens? More often than not you head to the pub, maybe once, maybe twice a week or indeed maybe more! sounds familar? It probably does, if not you are one of the lucky ones. Well the good news is that for most people drinking too much is merely a habit and a habit can be broken BUT, and this is the but, in order to be successful you should replace your bad habit with a good one. You don't need endless self examination or self berating. Simply put it behind you and head outdoors. It's proven, there is not a tabled produces that will beat exercising outdoors. Cycling is brilliant, you get a blast of nature, exercise and sunlight which many people are severly deficient in. Try it. You will never look back, take control of your life and make mohills out of them mountains very fast indeed. YOU are in the driving seat and no one else. And you can start right now. Any arguments with that?

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