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Benefits of Being Spiritual

Benefits of Being Spiritual

Spiritual practices like meditation are becoming popular all over the world. Research studies have proven the physical and psychological benefits of religious faith and meditation practice. Here are some of the tangible benefits of adopting a spiritual attitude in every day life.

Mentally Stronger

Research reveals that spirituality can help people to combat stress and depression. When we fall sick, it can be comforting to place our fate in the hands of a benevolent higher being, who knows what is best for us.

Positive Attitude

Studies also show that spirituality can reduce self-destructive tendencies like substance abuse and smoking. It can foster a positive attitude towards life and enhance our mental health. Most people turn to spirituality when they face troubles, proving that there is a silver lining in every cloud. In adverse circumstances, we can take a deep breath, do our best, and leave the rest to God.

Gracious Living

Spirituality can breed positive attributes in us such as graciousness, optimism, compassion, and gratitude for the good things in life. Spiritual people are more likely to adopt the attitude of live and let live. Spirituality teaches us not to take our troubles too personally or seriously.

Balanced Lifestyle

Spirituality makes us less materialistic as we learn that there is more to life than running the rat race to get a bigger house and car. Success and a hefty bank balance do not guarantee happiness and peace of mind. Spiritual people learn to balance their professional and personal lives, and take the time out to nurture their mind and body, and foster healthy relationships with their near and dear.

Detached Enjoyment

A spiritual person does not take bad things to heart. They go with the divine flow, and adjust calmly to the prevailing situation. We become less fearful and possessive, knowing that everything we value and cherish is a gift from God and truly belongs to Him.


Spirituality teaches us that true happiness springs from inside. We do not have to search high and low for it. Pray, meditate, and contemplate on the things that are truly important to you. Do the things you love and cherish, and learn to be happy with what you have, instead of craving for what you don't.


Simplicity is another important characteristic of truly spiritual people. They place more importance on high thinking rather than high living. Reducing our needs and possessions will give us more time to focus on spiritual practices. We can avoid lifestyle diseases and maintain a sound mind in a healthy body.


Truly spiritual people earn the trust of others. People know that they can depend on a person who maintains integrity and honesty. This reputation can help us foster worthy relationships with our family members, friends, and colleagues. We also learn to ignore occasional bad behavior by others, knowing that everybody is human and therefore prone to errors now and then.


A spiritual person cherishes the good things in life and ignores the bad things over which they have no control. They can live a happy and peaceful life without unnecessary conflicts. We learn to treat the ups and downs of life with poise and equanimity. To sum up, spirituality can provide a higher purpose to our daily life, and prevent us from getting carried away in the mindless rat race for unnecessary possessions.

Comments (4)

peace thumbs up
Now here's a good positive outlook on life as we know it, but how many people are in the lineup, where should this line start?doh
very well put...hope others adopt some of this "common sense " knowledge cheers
banana so true

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