What are the best oils for oil pulling? Intrigued by the wide number of health benefits reported over the internet, there must be one oil that works better than others, right? Well, while a number of different oils can be used for pulling, one rule of thumb is to use the best quality oil you can find – think unrefined, cold-pressed, organic oils. Likewise, you want a natural plant-based oil. The most common oils used for pulling include sesame, sunflower, olive, and coconut oil. However, cod liver, avocado, cedar nut, canola, walnut, castor, black cumin seed, and safflower oil can also be used. The key is to note that certain oils offer specific benefits to the body.
Oil Pulling for Health: Background, Oils to Use and Benefits
An ancient Ayurvedic remedy used for o*al health and detoxification, oil pulling has made a comeback as a popular health trend in recent years. The process involves pulling pathogens and other harmful organisms from the mouth and body, which offers extensive benefits as far as o*al health. However, the practice does more than just treat issues of the mouth.
What is Oil Pulling?
An age-old remedy, oil pulling is a treatment that employs natural substances to clean and detoxify the teeth and gums. At this level, the process also helps naturally whiten the teeth and improve gum health by removing bacteria.
The basic concept behind the practice is that the oil is swished around the mouth for a short period (10 minutes) of time each day. The process helps draw out bacteria and infection in the mouth, but research suggests it goes much further than that.
What Does It Do?
The remedy works as a natural cleansing process. As the oil is sloshed around the mouth, a certain level of friction is created. This friction creates a cleaning effect that removes unwanted particles as well as germs. The concept of “like dissolves like” also applies in this situation, as the oil used is capable of cutting through plaque and removing toxins as the compounds are so similar.
Does It Really Have Benefits Beyond my Mouth?
Many people view oil pulling as solely an o*al health treatment, but when practiced regularly, the process benefits the rest of the body as well. In addition to improving o*al health, oil pulling can also:
-Relieve migraines
-Correct hormone imbalances
-Reduce inflammation
-Treat digestive issues
-Reduce eczema
-Support normal kidney function
-Improve vision
-Reduce allergies
-Detoxify the body of heavy metals
Whether you are experiencing a significant health condition or not, oil pulling will likely improve your health and your quality of life. Try it for yourself today and let me know what you think!
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