It started about six years ago. I was having pains in my hips and my lower back and arms. My doctor would give me a prescription for pain. Well that was not helping so I asked what is causing this? It was hard to move, it hurt to bend or twist. I finally was told its probably inflammation. When I got home I spent the rest of the day searching google to find relief. I was taking prescriptions that were not helping,it had been about three years. I found that taking a spice from India, turmeric is very good for inflammation. I found that a tablespoon is a proper dose. You need to take black pepper with the turmeric for best results. I do not believe that I can put that much in my omelet. So I use a teaspoon instead. Then for my evening meal I use a teaspoon again and this has worked well for me. I have slacked off the turmeric and the pain is back in my right arm, so I bought two pounds of turmeric at Amazon. I am going to get rid of it again. I do not waste money on the pills and capsules that are being sold. Also I now look to google if something does not feel right before going to the doctor. It has been an expensive lesson to learn. I hope this will be helpful information for other people.
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