STILL In the Race to be THIN
Getting older hasn’t been kind to me. I had to mark “large” on my profile otherwise I’d be lying. The problem lies in my caloric intake...I end up with the same or more than I intended to eat in a given day. It’s been robbing me of my confidence and self-esteem. Still trying to win this race. I’m always going to keep running because if I don’t, it’s inevitable weight gain. My exercise is fine. I can’t get my diet under control for one reason or another. I know I’m risking being ridiculed here but this is something I’ve struggled with for years and I really want to conquer it once and for all. I’ve been keeping a food journal but I still eat too many calories. The food journal is just another humiliating and frustrating source.
Comments (7)
And it isn’t my fault that I can lose weight coz we have too much of yummy food over here!
Weight is not added fast, nor is it healthy to decrease it fast.
The key to real success is slow gradual continual progress
and the realization, that you CAN do it.
I exercise 3 times a week walk miles rest of days.
I am strict with myself but only in regards to sweets, cake, crisps etc ha ha I allow myself those weekends only. through the week i do like mollys grub. I dare not by a pckt biccies they would be gone cant help myself, so go to bakers and buy just one, iknow iknow that one could be same prise as six in a pack so it is hard.
Wrong time just now before xmas but after i wish you luck ----with smaller plates