Food As Medicine
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online today!San Fernando, Trinidad and Tobago
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online today!
socrates44
San Fernando, Trinidad and Tobago
I identify with the following words of Socrates:
“Know thyself”.
“The unexamined life is not worth living”.
I am a person who seek depth in life and living. This has been an overwhelming desire in me even since childhood. It is identified with a
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by socrates44
created Oct 2019
in Health Blogs
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Last Viewed: Apr 20
Last Commented: Oct 2019
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Comments (21)
Make food your medicine or medicine will become your food.
That includes mental issues and they are often the ones for which people turn first to medication and lastly to a healthy lifestyle.
Take charge of your own health everyone.
Right you are, Fay
That's why one should make food one's medicine - so medicine does not become one's food!
Another means by which garlic protects one from contagious disease -
An apple a day keeps the doctor away. A garlic a day keeps EVERYBODY away
Many plants are medicinal without even our knowing.
Animals know what to eat when they have an upset stomach.
Dogs usually eat grass.
Btw the best probiotic is KEFIR.
Its best to make your own if you can.
I also eat a lot of curries and all the spices it contains are good for your health.
Things to avoid are: refined foods..sugar..meat..fast foods..deep fried..
miclee
molly
Vierkaesehoch
Unfayzed
bloodyawfull
bhaywardt
daniela
Thanks to everyone for your comments, especially the supplementary information re healthy eating:
Quoting molly and Unfayzed:
“We definitely are what we eat.”
“Doctors will kill you with all the prescriptions.”
Just watched a documentary on some Pacific Islanders...learning about cooking traditional foods that are locally produced rather than buying refined foods from other places...the dietitian was giving cooking lessons and talking about the herbs and spices used in such recipes actually are medicinal...many people have forgotten their traditional recipes and it was good to see that part of their culture was making a comeback...
The WILD root was popular in Murka some years back...
Thanks for your input:
"...the dietitian was giving cooking lessons and talking about the herbs and spices used in such recipes actually are medicinal"...