I did some year end medical tests and the blood work shows my sugar levels went up a notch. Halloween candy? That was a factor. Coffee, tea and soft drinks easily a major contributor.
A co-worker said he had a similar problem and his blood sugar levels are now normal since he started talking cinnamon supplements.
When researching the benefits of cinnamon, I get mixed reviews. Obviously, doctors don't want patients taking something that cuts into their control and a few videos play-down the success patients get because of the variance in brand/type of cinnamon and dosage. There's always a warning involved.
One friend said... forget the cinnamon. Control my diet... it's the second most important thing and that exercise is actually the most essential part of lowering blood sugar.