Cinnamon...
I did some year end medical tests and the blood work shows my sugar levels went up a notch. Halloween candy? That was a factor. Coffee, tea and soft drinks easily a major contributor.A co-worker said he had a similar problem and his blood sugar levels are now normal since he started talking cinnamon supplements.
When researching the benefits of cinnamon, I get mixed reviews. Obviously, doctors don't want patients taking something that cuts into their control and a few videos play-down the success patients get because of the variance in brand/type of cinnamon and dosage. There's always a warning involved.
One friend said... forget the cinnamon. Control my diet... it's the second most important thing and that exercise is actually the most essential part of lowering blood sugar.
Comments (2)
I wish I didn't hate exercise.