Calling all Insomniacs (myself included, lol!)...
UK Residents Can Win a Good Night’s Sleep in World’s First BnB to Offer Actual Sheep-Counting
Located near a hillside in dreamy rural Sussex, in a field full of the fluffy farm animals, a “sleep dome” is offering the chance to dose off counting real sheep. The small glamping outfit created by a sleep technology company will host two guests and feature a luxurious double-bed with views of idyllic surroundings from all angles.
After dinner and settling in for the night, guests will be encouraged to count the numbered sheep as they walk about their paddock before gently drifting off into a blissful slumber beneath the stars. Daylight will herald a guided yoga session and a breakfast full of locally-sourced food.
The ‘Shleep Sanctuary’ was created by sleep tech company Emma Sleep, and they have launched a contest offering two people the chance to try it when it opens in summer 2023. “The power of a good night’s sleep can’t be underestimated and it’s clear the nation needs it now more than ever,” remarked Dr. Dennis Schmoltzi, CEO at Emma Sleep.
More than a fifth (21%) of those polled have struggled to sleep due to worries over the cost-of-living crisis, while 23% have been kept up fretting about work.
That's definitely something worth trying!!!
Comments (13)
But for the practical minded here's a useful link.
In summary, consciously breath in a regular and easy manner, possibly half lung capacity.
Keep repeating a simple mantra.
Example if you choose words:
"Ten green bananas.".......repeat over and over.
Numbers:
1,2,3,4,3,2.......repeat over and over in a loop.
If your mind wanders then stress the mantra for a few times as if you're shouting it in your mind.
Result:
Link:
Happy dreams.
For a chance to win a stay at the ‘Shleep Sanctuary’ with a guest of your choice register your interest at
I know where I'd rather be.
For a chance to win a stay at the ‘Shleep Sanctuary’ with a guest of your choice register your interest at
I know where I'd rather be.
Yes ... REALLY!!
Determine when one wants to go to sleep -
The appropriate number of hours Prior to that (may vary among individuals) guzzle Lots of coffee ...
When one hits the wall & experiences the inevitable crash -
One WILL Sleep ...
Yes ... REALLY!!
Determine when one wants to go to sleep -
The appropriate number of hours Prior to that (may vary among individuals) guzzle Lots of coffee ...
When one hits the wall & experiences the inevitable crash -
One WILL Sleep ...