Dancing away the blues…

I don’t purposely exercise like I used to, but living in a townhouse and tending to Sweetie gives me apt opportunity for daily physical activity, at home. However, I need to do other things to get my daily dose of happy hormones, so I’ve decided to return to an old habit of adding ‘dance’ to my daily activities. Nothing formal though, just me, fun music and fun movements – turn on the radio, find something upbeat and ‘shake what my momma gave me’. LOL! Sweetie probably needs some of that too...

Psychologists say that it’s not only great for the body, but for the mind as well, as it helps people who may be dealing with depression. I believe them. Whenever I’ve had a good dance session, it made me feel better physically and mentally; it puts a smile on my face and good thoughts in my head, every time.

Had a frustrating day at work? Having challenges with a relationship? Feeling lonely, sad or depressed? Try dancing your blues away.