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created Nov 2022
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Last Commented: Nov 2022
Last Edited: Nov 2022
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Comments (37)
I dropped around 40 lbs recently since getting a reality check from the doctor with my health (diabetes and high cholesterol). I changed my diet and been shedding weight ever since.
I dropped around 40 lbs recently since getting a reality check from the doctor with my health (diabetes and high cholesterol). I changed my diet and been shedding weight ever since.
I went the other way. Last year I found out I had an ulcer and they gave me a diet to go with it. It was mostly carbs. But sweet potatoes are suppose to help heal ulcers so I ate one every day and yogurt and things that wasn't too hard to digest like mashed potatoes.
Went back this year and I had gained 30 lbs. and my blood pressure had went up. So I'm trying to lose the 30 lbs. I think of it like me carrying a 30 lb bag of cat food around all day, I'm sure every joint in my body would appreciate not doing that.
Figure I've lost many friends for not changing their diet. Use the slightly smaller plate from the large dinner plates to keep in line instead of backing the truck up eating everything - lol. I don't think about this much. Hope you stay on track!
But to be conscious, rather to be extra conscious...that is again a health issue.
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Much more to say...
Later...as its the last chapter I would like to read
But to be conscious, rather to be extra conscious...that is again a health issue.
~~~~
Much more to say...
Later...as its the last chapter I would like to read
I'm trying to lose a few lbs
I'm trying to lose a few lbs
Eating to live, not living to eat.
Eating to live, not living to eat.
Seriously, you look great
just don't get too carried away with the slimming, sometimes more is better than less.
Seriously, you look great
just don't get too carried away with the slimming, sometimes more is better than less.
what's one mans nutrition is another mans poison.
I know with heavy people their health is never taken seriously or investigated properly, like it should be.... too quickly some doctors put it down to being about weight than perhaps a medical condition instead.
what's one mans nutrition is another mans poison.
I know with heavy people their health is never taken seriously or investigated properly, like it should be.... too quickly some doctors put it down to being about weight than perhaps a medical condition instead.