Dietary contradictions...
Since I lost 10 pounds this year through daily walking and LESS FOOD, I've been watching YouTube videos about what foods to eat and what foods to avoid. There are easily 20 different contributors who claim to be doctors with all sorts of advice on the subject of improving health.Most of them talk about Keto or Ketosis and avoiding sugar and carbohydrates. Okay, I get it. But... Up until I started watching these videos, I was always told by the medical professionals in real life, that breakfast should be the most important meal of the day.
Now, I'm hearing as crazy as one meal around 5pm.
I get the short term fasting and the avoidance of sugar and carbohydrates, but a routine of planned starvation with only one meal a day doesn't 'sound like' sound advice.
I'm debating if I should post some of those videos that I think fall off the edge of the earth.
Clean your liver by eating these foods, toxins in these foods, the best way to speed up your metabolism...
66,644 / 1,669
Comments (7)
Civilisation is a positive, but nothing in excess to some extent the body must still adapt to the state of nature. Adapt to that which it was most adapted for. Good news about the weight loss anyway
I remember my first sip of ..DIE t .soda ... instantly spewed from my mouth as the taste buds interfaced with my left hemisphere to induce rejection..along with MEMORY.
Mchint. } The meal is a conduit for Olive oil..
McNote. ) .this thought coming out of the Roman empire prior to Constantinople & Collapse.
Part 2 . ) . importance. | ..the most important meal is the 1 being processed in the moment. Thus eYe would enjoin "salt" [ .from foothills of Himalaya
O. .oil, olives, lemons, & local produce as applicable.
Pinch of salt required as well with all centralized info coming from the PepsiCo Internet.
If exotics may interest you...search terms
Colloidal silver..[ making your own
Carbon 60
Allicin C
Cayanne + Cinnamon + local honey
& Bee pollen.
Elderberry formula.
45. Vampire Academy / Mead
36. Super shred : big results diet. / Smith
09. Vampire most wanted/ Sands.
USA today multi Cat. Best sellers | 03 / 2014.
Again... physics...all the Time.