Dietary contradictions...

Since I lost 10 pounds this year through daily walking and LESS FOOD, I've been watching YouTube videos about what foods to eat and what foods to avoid. There are easily 20 different contributors who claim to be doctors with all sorts of advice on the subject of improving health.
Most of them talk about Keto or Ketosis and avoiding sugar and carbohydrates. Okay, I get it. But... Up until I started watching these videos, I was always told by the medical professionals in real life, that breakfast should be the most important meal of the day.
Now, I'm hearing as crazy as one meal around 5pm.
I get the short term fasting and the avoidance of sugar and carbohydrates, but a routine of planned starvation with only one meal a day doesn't 'sound like' sound advice.

I'm debating if I should post some of those videos that I think fall off the edge of the earth.
Clean your liver by eating these foods, toxins in these foods, the best way to speed up your metabolism...





66,644 / 1,669
Post Comment

Comments (7)

Maybe one day a week where you have one meal that day. If you were in the wilderness as a hunter-gatherer that day would be the day that the antelope escaped you. It's not that you must always stomach privation, it's that you can stomach privation like an historically usual human being.

Civilisation is a positive, but nothing in excess to some extent the body must still adapt to the state of nature. Adapt to that which it was most adapted for. Good news about the weight loss anyway
Once you eliminate the fluoridated don key from the hippocampus, the brain can function normally.
I remember my first sip of ..DIE t .soda ... instantly spewed from my mouth as the taste buds interfaced with my left hemisphere to induce rejection..along with MEMORY.

Mchint. } The meal is a conduit for Olive oil..

McNote. ) .this thought coming out of the Roman empire prior to Constantinople & Collapse.

Part 2 . ) . importance. | ..the most important meal is the 1 being processed in the moment. Thus eYe would enjoin "salt" [ .from foothills of Himalaya
O. .oil, olives, lemons, & local produce as applicable.

Pinch of salt required as well with all centralized info coming from the PepsiCo Internet.
For the sake of Peter..frustrated

If exotics may interest you...search terms
Colloidal silver..[ making your own
Carbon 60
Allicin C
Cayanne + Cinnamon + local honey
& Bee pollen.
Elderberry formula.
When you starve yourself your metabolism goes into shock and stops working because it thinks you are sick and your body needs all the nutrition you previously ate. That's why you might think I'm not losing weight but I don't eat anything all day. You need to eat small meals to keep the wheels of your metabolism burning calories.
My rough guide is to fast on a Monday after eating most on a Sunday. And cook like an oldendayser twice a week, these meals are not to be a taste sensation you can be really boring when you put your mind to it. Look and feel stupidly good by being boring in a great way
And then along came dietary $uction theory..

45. Vampire Academy / Mead
36. Super shred : big results diet. / Smith
09. Vampire most wanted/ Sands.

USA today multi Cat. Best sellers | 03 / 2014.

Again... physics...all the Time.
Catch covid, lose most sense of taste and smell, together with appetite - that works, but too well, alas. A takeaway curry or noodles lasts me 3 or 4 meals, and there is still leftover to throw away because of boredom. The same curry 4 times, or combination chao mian in a week? Give me a break!
Post Comment - Let others know what you think about this Blog.
Meet the Author of this Blog
chatilliononline now!

chatillion

Boca Raton, Florida, USA

I have an amazing ability to sniff-out bogus profiles...
If you're half my age... Don't expect a response! [read more]

About this Blog

created May 2023
480 Views
Last Viewed: 23 hrs ago
Last Commented: May 2023
chatillion has 1,851 other Blogs

Like this Blog?

Do you like this Blog? Why not let the Author know. Click the button to like the Blog. And your like will be added. Likes are anonymous.

Feeling Creative?