Bikram Yoga
A few months ago, I had a medical examination, and it was include a X-tray check-up session. Still on the X-tray room, the doctor showed me about my back-bone.It was shown that my back-bone crooked,not a straight line. I remember on 2007 July I felt down when I did mountain trekking at Arjuna Mountain and followed another felt down next year at another mountain. Until now, I feel uncomfortable with my back bone. Especially when I carry a rucksack/backpack on my back.
My friend suggests me to take a Bikram Yoga class. Is there anyone here have taken a Bikram Yoga class?
Comments (7)
it can't be healthy or natural to contort your body like that
Oh all this is giving me a headache
Hi Narnia
several years ago after sharp endless pain in my spine I visited a specialist and my diagnosis forced me to find something which could help me to move on.
I have been " on yoga " treatment last 12 years and I can move, walk, sit and sleep nearly without pain.
I started with Hatha Yoga, after I have tried different kinds of yoga even poweryoga and as well bikram one.
Bikram or Hot yoga here is made in special sauna because you need about 40C and humidity 40%.
It takes about 90 mins with 26 postures and 2 max 3 breathing exercises.
Go for it Narnia! Only .... people with heart and lungs diseases cannot do this type of yoga.
Cross fingers for you and believe me, yoga is a way to health.
Namaste.
I will check it which one it suits me and makes me feeling better.
Thanks once again, I really appreciate it