JimNastics
JimNastics
Dec 2012
1,309 Views
22 Comments

Important Health Tip for the Ladies.

A very simple, but effective change,
can make all the difference in one's physique.

Rather than taking an elevator to go up or down floors,
please take the stares, I mean stairs
at a nice good brisk pace. dancing

It's great aerobic exercise applause
good for the heart heart beating
and I promise that men will
appreciate that you are not only
getting positive health results,
but, inspiring us with you efforts, as well. wink
We will stand up and take notice. wow
.
.
.

---- IMAGE REMOVED because photobucket.com no longer allows embedded images ----

cool

grin
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Comments (22)

particolor
particolor●Inverell, New South Wales Australia
Dec 9, 2012●9,376 Comments
#1
BEAUTY!!!yay yay yay yay Another Melon Blog!!!thumbs up thumbs up
wow wow wow
cheers grin grin
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JimNastics
JimNasticsOP●Kingston, New Jersey USA
#2
What ever do you mean ? innocent
grin
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particolor
particolor●Inverell, New South Wales Australia
Dec 9, 2012●9,376 Comments
#3
EER!! UMMM!!dunno laugh
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gladioluss
gladioluss●shanghai, Shanghai China
Dec 9, 2012●85 Comments
#4
Jim:
why your men stand up and take notice? just hold their hand and join them . maybe they will let you share their icecream.rolling on the floor laughing
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JimNastics
JimNasticsOP●Kingston, New Jersey USA
#5
I'd be happy to hold their....hand,
or anything else of theirs that they may want me to. grin
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JimNastics
JimNasticsOP●Kingston, New Jersey USA
#6
Tomorrow a lot of CSers will visit their
eye doctors due to eye strain. laugh
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particolor
particolor●Inverell, New South Wales Australia
Dec 9, 2012●9,376 Comments
#7
Jim..They are not finnished yet??laugh
They are headed for the Rough Water... Water Skiing Contest on Paddy Melon Dam!!!!doh doh grin
handshake beer
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JimNastics
JimNasticsOP●Kingston, New Jersey USA
#8
Let me know when the jello wrestling event starts. applause
laugh
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particolor
particolor●Inverell, New South Wales Australia
Dec 9, 2012●9,376 Comments
#9
And the Skipping Too! I Suppose???rolling on the floor laughing rolling on the floor laughing rolling on the floor laughing doh wow wow
Som Blokes can NEVER Get Enough!!doh doh
beer
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particolor
particolor●Inverell, New South Wales Australia
Dec 9, 2012●9,376 Comments
#10
Please Supply Video of Running for Bus!!!grin grin laugh laugh laugh laugh
bouquet kiss kiss hug
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Calliopesgirl
Calliopesgirl●Nashville, Tennessee USA
Dec 9, 2012●322 Blogs●5,311 Comments
#11
How about horseback riding????wow
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wafwotam
wafwotam●nsw, Tasmania Australia
Dec 9, 2012●2,549 Comments
#12
Yeah you could call it BUS-TED (bingo)and those girls Jim dont they have nice kneesgrin grin thumbs up wave
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particolor
particolor●Inverell, New South Wales Australia
Dec 9, 2012●9,376 Comments
#13
And Shooting Hoops!!!yay yay wow
grin
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cherriebabe
cherriebabe●somewhere over the rainbow, Indonesia
Dec 9, 2012●15 Blogs●1,051 Comments
#14
nothing a goods sports-bra cant fixlaugh
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JimNastics
JimNasticsOP●Kingston, New Jersey USA
#15
Jumping rope... is good exercise. grin
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marijhie
marijhie●laiking, New Territories Hong Kong
Dec 9, 2012●9 Blogs●68 Comments
#16
health is wealth i love to jog everyday it gives me more energy to walk on stares is fun than to ride the elevator its just for lazy peoplebanana rolling on the floor laughing
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particolor
particolor●Inverell, New South Wales Australia
Dec 9, 2012●9,376 Comments
#17
Bloody Keyboard !!doh Look at the Typos in that???wow wow
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Lazly
Lazly●Bucharest, Muntenia Romania
Dec 10, 2012●1,645 Comments
#18
hi JIM,

Sorry to disapointed you, mine only jump like that when i jump rope, never when i take the stairs.laugh tongue
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Boban1
Boban1●bigplace, Central Serbia Serbia
Dec 10, 2012●44 Blogs●1,278 Comments
#19
I wanna rest for a while under those stairs...wow
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takemetofrance
takemetofrance●Vicenza Italy, Manama Bahrain
Dec 10, 2012●63 Blogs●844 Comments
#20
im not going to do that either calli , sas
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zmountainmanonline today!
zmountainman●Motril, Andalusia Spain
Dec 10, 2012●107 Blogs●7,852 Comments
#21
Jim, I thought this blog was about health, I watched the vid & now have to a load of blood pressure tabletswow doh
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zmountainmanonline today!
zmountainman●Motril, Andalusia Spain
Dec 10, 2012●107 Blogs●7,852 Comments
#22
My heart rates so high I'm missing words out of postsrolling on the floor laughing rolling on the floor laughing
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by JimNastics
created Dec 2012
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Last Viewed: Apr 6
Last Commented: Dec 2012
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