BANANAS...

Happy Weekends To All!
Just a healthy tips to shared...

A banana a day keeps the doctor away-helping cure almost everything, from depression to hangovers to warts.

ENERGY BOOSTER: Containing three natural sugars
.Sucrose . fructose and . Glucose
The banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for strenuous 90-minutes work out. The banana is the number one choice of the world's leading athletes.

BRAIN POWER: Research has shown that the potassium packed fruit can assist learning by making students more alert.

DEPRESSION: According to a recent survey, people suffering from depression felt much better after eating a banana. This is because banana contains tryptophan, a type of protein that the body converts into serotonin,another type of protein which is known to make you feel more relaxed and happier.

PMS: Forget the pills. The vitamin B6 bananas contain helps regulate blood glucose levels.

ANEMIA: High in iron, bananas can stimulate the production of hemoglobin.

BLOOD PRESSURE: High in potassium but low in salt, bananas make for the perfect food to beat high blood pressure.
So much so the US Food and Drug Administration has allowed the banana industry to make official claims for the fruits' ability to reduce the risk of high blood pressure.

( to be continued....)

Crystal for CS Blog
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Comments (21)

Look Out for the V..He will be along Shortly when He sees this Blog Fully Potassiumated and ready to fire!!!banana banana banana..
yay yay handshake.
bouquet wine laugh laugh
CONSTIPATION: High in fiber, bananas can help restore normal movement, helping over come the problem without having resort to laxatives.

HANGOVER: One of the quickest ways to cure a hangover is to make a banana milkshake ,sweetened with honey. The banana calms the stomach and,with the help of honey, replenishes depleted blood sugars, while the milk soothes and rehydrated your system.

HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating banana for soothing relief.

MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many had found it amazingly successful at reducing swelling and irritation.

MORNING SICKNESS: Snacking on banana between meals keep blood sugar levels up and avoid morning sickness.
"A banana a day keeps the doctor away"...Thats what SHE said! lol rolling on the floor laughing

Eh, dont mind me. Im just joking with ya! grin

Good blog! thumbs up
Is it any Wonder Pregnant Monkeys look so well!!!thumbs up thumbs up yay yay laugh laugh..
bouquet
Domo Arigato...I love bananas...eat them often....Good blog on health...applause conversing
G'Day Crystal..kiss kiss hug..
bouquet wine grin
Hello My Dear Sir Rob,

Nice having you around...
Why? Are you a doctor sir?
Well, what is your Specialities then....? Likewise Sir, a little sense of humor is necessary.
Have a great weekend too.

Hugs,
Crystal
Yes My Dear Parti.... They looked so well and strong indeed.

Just Me
My Dear Ma'am Calliope,

A very pleasant day to you ma'am. Good to know that you do eat banana; me too.
Thanks for being around. Till then.

With Love,
Crystal
I love bananas. Bananas are the best.

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(to continued...)

ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

SMOKING: Bananas can also help people trying to give up smoking. The B6 and B12 vitamins, as well as potassium and magnesium, that bananas contain help the body recover from the effect if nicotine withdrawal.

WARTS: Those keen on natural alternatives swear that if you want to kill a warts, take of a piece of banana skin and place it on the warts, with the yellow side out.
Carefully hold the skin in place with a plaster or surgical tape.
Hello Sir Irishidaho,

Please to meet you sir... Is that you on the photo,during your young age I presumed? You looked with different style and very cool! Nice photo to shared with us Sir. Thanks for visiting my blog. Have a great weekend then.

Simply,
Crystal
crystal.. Keep up that Running Beneficiary List and you will put the Local Pharmacy Out Of Business and everyone will be getting about with a Bunch of Bananas over their Shoulder!!!yay yay yay handshake laugh laugh..
bouquet wine wine
Hahaha!
Sir Parti, you are very cute! I like you and your practical sense of humor. You are the Best!!
Gappq goo banana
actombanana
eeeykbanana
kreek
banana


Trnaslates to "Right On Sister!" banana



head banger head banger banana banana banana


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laugh rolling on the floor laughing yay peace
Hahahaha!
Another Jolly Good Fellow here!

My Dear Sir Elmo,

It is a Hebrew Language! I'm sorry to disappoint you sir but I cannot translate that. It's a language beyond my knowledge. Hahaha!
Great weekend Sir!

Hugs,
Crystal
Thank you Crystal for you interesting knowledge of the banana. I know a little of this, but not all. I know the banana is good for you. So will keep on eating it as I do. I use it on a sandwich, and it is really good. Wish you a awesome Saturday.

Hugs and love.hug teddybear heart wings bouquet
banana Ban ban bananabanana ban bani ban banananalaugh
Oh i love it banana it gives a hug to my tummy alwayslaugh
Love love love Crystalloveablelovelylovefulilohug
Ha ha ha ha i should buy a banana gardendancing
a banana garden without monkeyslaugh otherwise need to fight with themlaugh but hey Crystal its funny playing with monkeyslaugh oh but ii ii i i i afarid of louselaugh
cryyyyyyyyyyyyyyyyyyyyyyyyystaaaaaaaaaaaaaaaaaaaaaaaaaal
Looooooooooooooooooooove uuuuuuuuuuuuuuuuuuuu sisloveheart wings
I never forgeeeeeeeeeeeeet Japanlove
Jap Jap Japanloveapplause
dancing
That's good advice,they really do wonders. I absolutely love Bananas,luckily I live in a Banana State,and they nick name us 'Banana Benders'.

I love them especially spread over the top of Peanut Butter on thick bread.

bouquet
My Dear Welela,

A happy Weekend. It's good that you knew about the helps of banana in our health. It is very true. Thank you very much for viewing/reading my blog for today.

With Love,
Crystal
My Dear Life,

Hello my Princess! How are, I hope you are just doing great and fine. My apology for late respond; kind of little busy. You will make a banana farm... That's a good business too. About 3 hectares of banana plantations; that will be a very good idea. Since doing business is my cup of tea. Let's be partner then... Thank you for putting a bright colors into my blogs; as always be.

With Love,
Crystal
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by crystal_sphere
created Jan 2013
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Last Viewed: Mar 19
Last Commented: Jan 2013
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