Unknown
Unknown
Jun 2014
652 Views
5 Comments

Just for fun

<my apologies, I can't get this to post here as a video, so I can just show you the link.>

http://s54.photobucket.com/user/superc_2006/media/single/kneetuck.mp4.html


Me doing some 'knee tuck jumps' (elbows to knees version).

Most of the women I have dated are fit enough to do this exercise. laugh
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Comments (5)

123butterflies
123butterflies●saskatoon, Saskatchewan Canada
Jun 20, 2014●4 Blogs●1,792 Comments
#1
omggggggggggg knees shoulders head and toes, knees shoulders head and toes, I love that exercise applause I CAN DO IT applause

yay
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Ken_19
Ken_19OP●Winchester, Virginia USA
Jun 21, 2014●284 Blogs●3,903 Comments
#2
It also brings all of the abdomen and a lot of the rib muscles (positioning the arms) into play. Kind of a vertical crunch exercise, but without many of the problems of a horizontal crunch. applause
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Mimi1973
Mimi1973●Perak,, Malaysia
Jun 21, 2014●15 Blogs●2,342 Comments
#3
Now, I know why we are not dating!!! uh oh
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Ken_19
Ken_19OP●Winchester, Virginia USA
Jun 22, 2014●284 Blogs●3,903 Comments
#4
Well Mimi, for the infirm there is a one legged version of this exercise, where one does it one leg at a time. Of course with the one legged march many more repetitions are needed to burn the same amount of calories, but what is important is the rusting machinery has begun to move. Sort of marching in place. For the somewhat less infirm but still not fit yet, there is a jump in which you touch your hands to your thighs. Much easier for shoulder joints not used to movement. Hopefully eventually with enough exercise you will someday be able to do a full knee tuck to the elbows. There are of course more intense (harder movements) versions than that shown here but those are kind of reserved for those thinking of showing full six pack abs. :)
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Mimi1973
Mimi1973●Perak,, Malaysia
Jun 22, 2014●15 Blogs●2,342 Comments
#5
Errrr.....Ken, I think I just better stick to my yummy cupcakes??? cake cake cake grin
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by Unknown
created Jun 2014
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