How can I feel better ?

How do I get rid of the pit in my stomach ,the knot in my throat and the tears that won't stop
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Comments (88)

beer always works for me. Some people however do not think it's a great idea. As far as I am concerned, anything that works is good.

Sorry to hear that you're upset maam.. let me know if I can help in some way.
Hello Abby. That's a difficult question?

Do you mean because of your loss or because of how he made you feel? dunno
laugh laugh im still I'm my pjs can you have the beer sent here pleased
Daniela both of them have me sick today
rose Dear Abby rose
rose Well you are a brave rose
rose Lady You Can stop rose
: rose Worrying about the Past rose
rose Live in Present Situation rose
rose Talk about daily Life rose
rose How you spend your day rose tell me rose
In bed all day it's 1:30!here I have no motivation and I'm sick to my stomach I
Get on Craigslist in the casual encounter section of personals, and post a few photos, and explain your circumstances, and within 24 hour, low and behold you'll forget everything about what just happened to you, and all your attention will be drawn to who wants you cheers

Have all you want, just be very selective and keep everything in a public place, until you know you're in control and safe comfort

Seriously, otherwise you'll just continue to suffer needlessly
Abby. Do you really think you've lost him for good?
Have you made up your mind about not wanting to pursue this relationship?

If you are sure that there's no hope for the future and are not prepared to wait then let go and move on...
But first you'll need to be really sure..then forgive as forgiveness is a healer.

Regarding your self esteem issue you'll need to keep reassuring yourself that IT IS NOT YOUR FAULT but. .with some affirmative sentences.

I could help you with some techniques but not here I'm sorry to say.bouquet
Laura, wow that is very bad. My suggestion is to drive up to the Sierra, take hwy 50 or 80 and just enjoy the beautiful view and before you know it, you'd have a very invigorating day. Play good music, not the sad ones.bouquet

Phyllis
Tim. Your advice is not really appropriate in this case.

How can she stop living in the past when it just happened???doh


As for you LR. No comments. roll eyes
Oh you are in long beach, that is a long way to go. Go to Arrowhead mountains, it will feel the same. Or go and shop in Santa Monica. Just don't over do it. I hope you feel better.bouquet
C h I don't have the energy nor the concentration or the want to shower and go out . But thank you for your advice it's always welcomed teddybear
Who is Laura?

Abby..don't you have any friends you can talk to and maybe go out with just to get you out or the house?

To go and find another man on the rebound is not going to solve the problem.
Dan bouquet
It's her own sweet will.
I wanted to give her boost.
Thanks for your reply representing Abby.peace hug
Phylis I don't have the energy I can't stop crying I don't understand how this is happening .its not like we're married it's a short relationship but I did fall in love thank you for your wonderful advice teddybear
No I don't have friends the few that I had did me the honor of sleeping with my husband my friends that I do have are out of state no mother left either crying
Spend the day in bed crying if that is what you need.

Tomorrow is another day. bouquet
Allow yourself to wallow for a short while and then get up, get dressed and get busy.

Don't listen to sad/romantic music or watch soppy movies. Keep your mind active and tire yourself out so that you sleep soundly. No pj day for you tomorrow, Missy scold

It just takes time
I understand how you feel dear Abby.

from what you tell me and about his behaviour or looks as if he's just playing with your emotions to see how far you're prepared to go.

In this case I would just drop him and stop all contact with him.

Like you say. .DO take your power back as he's just playing victim and wants you to feel sorry for him.
Love ranger I might do that one day thank you for your advice it's always welcomed hug
Thanks Molly teddybear it's nice to hear that. It's ok to stay in bed
If you're still in the "can barely move stage" don't listen to music, try to watch little silly things on netflix(no romantic comedies), or youtube. When you're able a nice shower and little extra attention to the details will offer you a healthy dose of self love. It's not a bad time to get a little trim, but don't make any major changes.


If you can't get your mind off it, maybe try some reading or something that is easy(not frustrating) but requires some concentration.


Be nice to you, you need it right now.



I hope you feel better soon, these things do pass.
Abby,

If you don't want to get up, then watch some comedy or horror movies. The Walking Dead is nice, nothing romantic about zombies...laugh
Unloised thank you for your great advice I'm so stressed out I can't put on tv or music I can burry my head under covers and cry for today only I hopebouquet teddybear
The best emotion in order to get out of sadness and depression is ANGER.

If you can feel this in your guts let it out by maybe crying out loud or whatever you feel inside to get rid of the pain.

If you can do that I can assure you you'll feel much better.
That's ok, Abby...cry, scream, punch the pillow...whatever you need to do. A new day brings a new perspective hug
I understand exactly what you are going through Laura and keep writing them out of your system. I am not sure if you remember 3 years ago? I was in the same situation and I just stopped one day and said to myself: be strong and found solace in just driving up to the mountains, particularly in Lake Tahoe or in Vegas. But of course it costs so much money by the time I seat at the Pai Gow table. Now I just come onto the blogs and write them off.

Anyways, get a little bit of tequila, with lemon, and just have one shot. That used to help me a lot, too. I sleep like a baby after that. Then mingle again and hopefully you will find a better one, I am sure you will. Just be patient.bouquet
You're welcome Abby. I understand where you are at, ive felt this way many times before. you just have to not let it win, it could ruin it for the Right one. The one thats been waiting their entire life for you wine

Get on with it, with a fighting spirit boxing

Be a Victor, not a Victim banana
Ocee you know how you feel if someone close to you dies that's how I feel and can't seem to like myself to care about my appearance thank you for your great advise no noise for me just piece and quiet hug
I do understand that feeling Abby.

You'll bounce back, I didn't mean to rush you.
Daniela I'm not angry and believe me I've cried like a baby .i just want to feel better I don't know why it's hit me so hard . My screen name is Abby my real name is Laura lindsy and I go way back from the poets corner that's why she calls me By my nameteddybear
C H your one of a kind lol don't like zombies teddybear
Phylis yes I remember your break up my heart hurt for you .you had a bad way to go so you know how bad I am I just can't stop crying I can't eat I just want this to go away thanks for hearing me out. teddybear
Over you didn't rush me and I want to bounce back hug
I am looking back Laura and those writes did make my days flew. After a long cry then I settle with my mind and wrote it all up. I got so much relief from all of you then, so now it is your turn. But you know so many of us from PC met, married and still married, so we have hopes Laura. Now I am here just getting occupied with writing if I am not traveling. But give it a good 8 weeks, my advice is to close the door completely, no going back and forth. I know it is easier said than done but when you feel like calling or contacting him, get mad and think of the days you are hurt and it will make you feel onward without him.bouquet
Abby,

When I felt down in one of my blog, Luke posted this hilarious video that made me laugh so hard...laugh

get laid..
Phylis I just need some time and I will get back to my old self thank you ver all of your advise I will put it to good use teddybear
Dream catcher thank you teddybear heart wings bouquet
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Abby1963

Abby1963

California, USA

I have a great sense of humor . I like being out doors going to all kinds of out door markets . I love walking along the ocean, concerts in the park I like to camp once in a while.I’m a faithful ,honest and a loyal woman .I enjoy laughter it feels so [read more]

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