I can't sleep .

starting to panic a little bit about it. Which of course makes it worse.

Any suggestions other than pills, I really don't like taking pills?

Mic I tried the whispering lady, I can't sleep when someone is talking moping
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Comments (97)

Easy professor read some of my old blogs, they'll have you yawn sleep in no time laugh
Z your blogs turn readers into Don Quixote, ready to slap on armour and go tilt at windmills laugh far too dashing for bring on sleep

cheers
I'll post a blog. That should do the trick for ya wink

yawn sleep
Ah that Molly's brilliant, way better than my idea, I just read her comment & that's me done the night yawn wave sleep
PS,
I know, I know !

I shoulda read Z's Comment roll eyes
But honestly HE really is boring sleep sleep sleep
See, I was too sleepy to even check I'd typed all the words in that last comment sigh
Molly writing

Check, no electronic devices switched on, banning the clock radio sorted the last bout a few years ago
Will try the thumb, I will, but - no electronic interaction for an hour? Well - I suppose I could read. Something fairly dull, because I do get totally engrossed when I read.

Valerian and hops ... okay will stock up. Neither are in pantry roll eyes

Can't bear lavender oil, do have lavender growing outside the window (deliberately)

Thanks! will report back on partials attempted.
Non, yes, post a blog! For me to enjoy while I can't sleep! laugh
Legs

Orchestral music played on a moderate volume should do the trick...wink
Have you tried counting real sheep


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ooooooooooooh fssssssst rolling on the floor laughing

Scratch an Irish and ye draw your ain blood laugh
I doubt any of the advises here will help you...don't think about sleep for now, just blog on, you'll fall asleep when your body is ready for it...laugh
Prof, one condition of being allowed to live in Scotland is I had to promise to listen only to the bagpipes.

Nobody, ever, slept through bagpipes help
Molly, I bet you got that last comment from Fox News scold laugh
Non, am I counting Trump sheep or Obama sheep? confused
Crazy every night I think ok, now I am so tired I'll drop off in seconds.Instead it is getting worse and worse - 04h17 this morning I got a glass of water. Did fall asleep pretty soon after that but yikes. I don't have bags under my eyes, I have cabin trunks. moping
Biff, I am not a great lavender oil fan either, although I do always have it in the house.

You could try ylang ylang. It has a nice scent and is effective also.

I don't know if you can meditate, but it might be worth trying.

Acupuncture is also crazily effective. I have slept like a baby after a good session.


As for boring books, there is one book that guarantees a good night's sleep....50 shades of grey laugh
Molly,

I refuse to rise to the beat of your war drum.
It might upset Biff innocent
But I have marked a x beside your name in my book of "people to be mean to one day" mumbling
Molly me darling I need to sleep TONIGHT or I will explode into a million tiny shards. I suppose I could stick a needle in myself. Is any (accessible) place better than another? My 3rd toe, or something?
biff
counting both is a win win in my opinion laugh
Non, did ya say something there?

I must have fixed off for a few minutes sleep




grin
And no, 50 Shades is the most irritating book I ever tried to read, so that's not going to work.

Non, please, don't hold back on my behalf. popcorn
Non, ooh I love a good spot the difference competition cheering that 's easy the second picture was taken hours after the first professor you can tell because it must have taken hours to remove the two aircraft hangers & bridge in the first pic thumbs up
Elegs

Thanks to you, now I know what bagpipe is about...Opera might be the way to go.laugh laugh
Biff, for tonight! As you are giving me such short notice roll eyes , do the no electronic thingy, the book thingy, the finger thingy, and have a glass of warm milk before going to bed.

Then go shopping tomorrow grin

PS, a good health shop should have the valerian and hops. Maybe already made up in tea bags
I has no bother sleeping before I goes to bed I nearly always listen to an hours music ...and several cups of coffee ..I don't go till im relaxed ..and tired otherwise id be up in an hour .listen som easy music you maybe don't play as usual .I like some Emmylou or willie nelson give a try might help aftervthat theres the whiskey half a btl should sort id say
Biff, there is a series of books set in a small village in Scotland which might do the trick instead sleep sleep sleep




Joke, joke!!laugh
Oooooh me thinks someone's goin to git a smack up the heed wow laugh
Zman,
Pure genius laugh
Z, II'm hearing a helmet just in case help
Biff, when I couldn't sleep, I'd seek Art up on Skype.

10 minutes into talking to him would make me yawn yawn yawn

He says that he always have this effect on women! laugh
Non, fire at will

popcorn
Mimi, please give Art my skype number he sounds just the job yay
Non, you know I'm very sensitive, and that hurt me to the core crying
what ever you dom forget that valineran stuff its rotten for your worst enemy .
Biff who's Will laugh
JJ oh really?

hmmmmmmmmmmmmmmmmmmm

Molly, explain yourself!
JJ, whiskey is the most disgusting thing I have ever put into my mouth barf


No rude comments required following that statement please professor
Oh aye Molly but it's the Irish stuff, wit' the e, that ye've been drinking.

Now a good Scotch sipping whisky - ahhhhhhhh.
Haha laugh Molly are you on your toes girl?

Z on the left of you, Non on the right and JJ selling your remedies down the river wow
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by Elegsabiff
created Jun 2017
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